{"id":157,"date":"2021-09-23T21:44:12","date_gmt":"2021-09-23T12:44:12","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?page_id=157"},"modified":"2024-08-08T15:37:45","modified_gmt":"2024-08-08T06:37:45","slug":"%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9","status":"publish","type":"page","link":"https:\/\/sugawaratrainer.com\/?page_id=157","title":{"rendered":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1677\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-1024x683.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-300x200.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-768x512.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-1536x1024.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9137-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7686\u3055\u3093\u306f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3064\u3044\u3066\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u305f\u307e\u306b\u30c6\u30ec\u30d3\u3067\u3082\u3084\u308b\u3088\u3046\u306b\u306a\u3063\u305f<br><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3002<br><\/strong>\u305d\u3082\u305d\u3082\u3001\u7b4b\u819c\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent has-text-color has-vk-color-primary-color is-style-vk_borderBox-style-solid-kado-tit-tab\"><div class=\"vk_borderBox_title_container has-background has-vk-color-primary-background-color\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u7b4b\u819c\u3068\u306f\uff1f<\/h4><\/div><div class=\"vk_borderBox_body\">\n<p class=\"wp-block-paragraph\"><strong>\u7b4b\u8089\u3092\u5305\u3093\u3067\u3044\u308b\u819c\u306e\u3053\u3068<\/strong>\u3067\u3059\u3002\u3053\u306e\u819c\u304c\u4f53\u5168\u4f53\u3092\u5168\u8eab\u30bf\u30a4\u30c4\u306e\u3088\u3046\u306b\u5305\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">\u3053\u306e\u7b4b\u819c\u304c\u56fa\u304f\u306a\u308b\u3068\u3001<br><strong>\u30fb\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b<br>\u30fb\u7b4b\u8089\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b<br>\u30fb\u7b4b\u8089\u304c\u30b3\u30ea\u3001\u75db\u307f\u304c\u51fa\u308b<\/strong><br>\u3068\u3044\u3063\u305f\u60aa\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-vk-color-primary-color has-text-color\" id=\"\u3053\u308c\u3092\u89e3\u6c7a\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066-\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059-\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f-\u7b4b\u819c\u306e\u786c\u3044\u90e8\u5206\u3092\u307b\u3050\u3057\u3066\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u3059\u3053\u3068\u3067\u3059\" style=\"font-size:20px\">\u3053\u308c\u3092\u89e3\u6c7a\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<br><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u3068\u306f\u3001<strong>\u7b4b\u819c\u306e\u786c\u3044\u90e8\u5206\u3092\u307b\u3050\u3057\u3066\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u3059\u3053\u3068<\/strong>\u3067\u3059\u3002 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084<br>\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066<br>\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001<br><strong>\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c<br>\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb<\/strong>\u3067\u3059\u3002<br><strong>\u5373\u52b9\u6027\u3082\u3042\u308b<\/strong>\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068<br><strong>\u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092<\/strong><br><strong>\u52d5\u304b\u305b\u308b\u3088\u3046\u306b<\/strong>\u306a\u308a\u307e\u3059\u3002<br><br>\u4f53\u9a13\u3057\u305f\u65b9\u304b\u3089\u306f\u3001<br><strong>\u300c\u65bd\u8853\u4e2d\u306f\u75db\u3044\u3051\u3069\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u3059\u3054\u304f\u4f53\u304c\u8efd\u304f\u306a\u308b\u300d<br>\u300c\u6700\u521d\u306f\u75db\u304b\u3063\u305f\u3051\u3069\u3001\u56de\u6570\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u30b3\u30ea\u304c\u3068\u308c\u75db\u304f\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d<br>\u300c\u80a9\u306e\u8a70\u307e\u3063\u305f\u611f\u3058\u304c\u306a\u304f\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d<\/strong><br>\u3068\u3044\u3063\u305f\u58f0\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u75db\u3044\u3051\u308c\u3069\u3082\u30af\u30bb\u306b\u306a\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3001<br>\u305c\u3072\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<br><br>\u81ea\u5b85\u3067\u3067\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u5668\u5177\u306e\u4f7f\u3044\u65b9\u3084\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u3082\u8ffd\u52a0\u6599\u91d1\u306a\u3057\u3067\u53ef\u80fd\u3067\u3059\u3002<br><br>\u3053\u3061\u3089\u306e<a href=\"https:\/\/www.youtube.com\/watch?v=tRpYiFh1oWs\" title=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d39\u4ecb\u52d5\u753b\u5185\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d39\u4ecb\u52d5\u753b\u5185<\/a>\u3067\u3082\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092<br>\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u9053\u5177\u3067\u3059\u2193<br><br><img decoding=\"async\" width=\"300\" height=\"225\" class=\"wp-image-201\" style=\"width: 300px;\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-scaled.jpg\" alt=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-scaled.jpg 2560w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-1536x1152.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br><br><a href=\"https:\/\/sugawaratrainer.com\/\" title=\"TOP\u30da\u30fc\u30b8\u3078\u623b\u308b\">TOP\u30da\u30fc\u30b8\u3078\u623b\u308b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u306f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3064\u3044\u3066\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u305f\u307e\u306b\u30c6\u30ec\u30d3\u3067\u3082\u3084\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3002\u305d\u3082\u305d\u3082\u3001\u7b4b\u819c\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f \u3053\u308c\u3092\u89e3\u6c7a\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\u3001\u7b4b\u819c\u306e\u786c\u3044\u90e8\u5206\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":201,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-157","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/sugawaratrainer.com\/?page_id=157\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011 - \u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology\" \/>\n\t\t<meta property=\"og:description\" content=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sugawaratrainer.com\/?page_id=157\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-09-23T12:44:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-08-08T06:37:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@sugawaratrainer\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/sugawaratrainer.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#listItem\",\"name\":\"\\u7b4b\\u819c\\u30ea\\u30ea\\u30fc\\u30b9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#listItem\",\"position\":2,\"name\":\"\\u7b4b\\u819c\\u30ea\\u30ea\\u30fc\\u30b9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#organization\",\"name\":\"\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\\/\\u59ff\\u52e2\\u6539\\u5584\\u3011\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0PUMPOLOGY\\u9db4\\u5ca1\\u5e97\",\"description\":\"\\u521d\\u5fc3\\u8005\\u306e\\u65b9\\u3092\\u5c02\\u9580\\u306b\\u3001\\u59ff\\u52e2\\u6539\\u5584\\u306b\\u3088\\u308b\\u4f53\\u8abf\\u4e0d\\u826f\\u306e\\u89e3\\u6d88\\u3001\\u75b2\\u308c\\u306b\\u304f\\u3044\\u4f53\\u3064\\u304f\\u308a\\u3092\\u63d0\\u4f9b\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002Available in English. \\u4f53\\u8abf\\u4e0d\\u826f\\u30fb\\u59ff\\u52e2\\u6539\\u5584\\u304b\\u3089\\u30dc\\u30c7\\u30a3\\u30e1\\u30a4\\u30af\\u307e\\u3067\\u4e00\\u8cab\\u3057\\u3066\\u5bfe\\u5fdc\\u3057\\u3066\\u3044\\u308b\\u3053\\u3068\\u304c\\u7279\\u5fb4\\u3002\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u521d\\u5fc3\\u8005\\u3084\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u306a\\u65b9\\u3078\\u306e\\u6307\\u5c0e\\u3092\\u4e2d\\u5fc3\\u306b\\u884c\\u3063\\u3066\\u3044\\u307e\\u3059\\u3002\\u5e02\\u5185\\u306b\\u3042\\u308a\\u901a\\u3044\\u3084\\u3059\\u3044\\u7acb\\u5730\\u3068\\u843d\\u3061\\u7740\\u3044\\u305f\\u7a7a\\u9593\\u3067\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u3078\\u53d6\\u308a\\u7d44\\u3093\\u3067\\u3044\\u305f\\u3060\\u3051\\u307e\\u3059\\u3002English available.\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/\",\"email\":\"sugawaratrainer@gmail.com\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pumpologycircle.jpg\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157\\\/#organizationLogo\",\"width\":960,\"height\":720},\"image\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\",\"https:\\\/\\\/instagram.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\",\"https:\\\/\\\/youtube.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#webpage\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157\",\"name\":\"\\u7b4b\\u819c\\u30ea\\u30ea\\u30fc\\u30b9 \\u9db4\\u5ca1\\u5e02\\u30b3\\u30f3\\u30c7\\u30a3\\u30b7\\u30e7\\u30cb\\u30f3\\u30b0\\u30b8\\u30e0Pumpology\",\"description\":\"\\u7b4b\\u819c\\u30ea\\u30ea\\u30fc\\u30b9\\u306e\\u65bd\\u8853\\u3067\\u306f\\u3001\\u30ed\\u30fc\\u30e9\\u30fc\\u3084\\u5c02\\u7528\\u306e\\u30dc\\u30fc\\u30eb\\u3001\\u6642\\u306b\\u306f\\u6307\\u3092\\u4f7f\\u3063\\u3066\\u7b4b\\u819c\\u3092\\u307b\\u3050\\u3057\\u3066\\u3044\\u304d\\u307e\\u3059\\u3002\\u7b4b\\u819c\\u30ea\\u30ea\\u30fc\\u30b9\\u306f\\u3061\\u3087\\u3063\\u3068\\u75db\\u3044\\u3067\\u3059\\u304c\\u3001\\u7d42\\u308f\\u3063\\u305f\\u5f8c\\u306f\\u56fa\\u3044\\u7b4b\\u819c\\u3082\\u307b\\u3050\\u308c\\u3066\\u8840\\u306e\\u5de1\\u308a\\u304c\\u30b0\\u30c3\\u3068\\u3088\\u304f\\u306a\\u308a\\u3001\\u30b9\\u30c3\\u30ad\\u30ea\\u723d\\u5feb\\u3067\\u3059\\u3002\\u5373\\u52b9\\u6027\\u3082\\u3042\\u308b\\u306e\\u3067\\u3001\\u52d5\\u304b\\u3057\\u3066\\u307f\\u308b\\u3068 \\u3044\\u3064\\u3082\\u3088\\u308a\\u3082\\u6ed1\\u3089\\u304b\\u306b\\u3001\\u5927\\u304d\\u304f\\u8155\\u3084\\u8db3\\u3092\\u52d5\\u304b\\u305b\\u308b\\u3088\\u3046\\u306b\\u306a\\u308a\\u307e\\u3059\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/DSCF0853-scaled.jpg\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157\\\/#mainImage\",\"width\":2560,\"height\":1920},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?page_id=157#mainImage\"},\"datePublished\":\"2021-09-23T21:44:12+09:00\",\"dateModified\":\"2024-08-08T15:37:45+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#website\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/\",\"name\":\"\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\\/\\u59ff\\u52e2\\u6539\\u5584\\u3011\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0PUMPOLOGY\\u9db4\\u5ca1\\u5e97\",\"description\":\"\\u521d\\u5fc3\\u8005\\u306e\\u65b9\\u3092\\u5c02\\u9580\\u306b\\u3001\\u59ff\\u52e2\\u6539\\u5584\\u306b\\u3088\\u308b\\u4f53\\u8abf\\u4e0d\\u826f\\u306e\\u89e3\\u6d88\\u3001\\u75b2\\u308c\\u306b\\u304f\\u3044\\u4f53\\u3064\\u304f\\u308a\\u3092\\u63d0\\u4f9b\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002Available in English.\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology","description":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059","canonical_url":"https:\/\/sugawaratrainer.com\/?page_id=157","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/sugawaratrainer.com\/?page_id=157#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/sugawaratrainer.com","nextItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?page_id=157#listItem","name":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9"}},{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?page_id=157#listItem","position":2,"name":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9","previousItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com#listItem","name":"\u30db\u30fc\u30e0"}}]},{"@type":"Organization","@id":"https:\/\/sugawaratrainer.com\/#organization","name":"\u3010\u521d\u5fc3\u8005\u5c02\u9580\/\u59ff\u52e2\u6539\u5584\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0PUMPOLOGY\u9db4\u5ca1\u5e97","description":"\u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English. \u4f53\u8abf\u4e0d\u826f\u30fb\u59ff\u52e2\u6539\u5584\u304b\u3089\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u307e\u3067\u4e00\u8cab\u3057\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u3084\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3078\u306e\u6307\u5c0e\u3092\u4e2d\u5fc3\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u5e02\u5185\u306b\u3042\u308a\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3068\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3059\u3002English available.","url":"https:\/\/sugawaratrainer.com\/","email":"sugawaratrainer@gmail.com","logo":{"@type":"ImageObject","url":"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/11\/pumpologycircle.jpg","@id":"https:\/\/sugawaratrainer.com\/?page_id=157\/#organizationLogo","width":960,"height":720},"image":{"@id":"https:\/\/sugawaratrainer.com\/?page_id=157\/#organizationLogo"},"sameAs":["https:\/\/x.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","https:\/\/instagram.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","https:\/\/youtube.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02"]},{"@type":"WebPage","@id":"https:\/\/sugawaratrainer.com\/?page_id=157#webpage","url":"https:\/\/sugawaratrainer.com\/?page_id=157","name":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology","description":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059","inLanguage":"ja","isPartOf":{"@id":"https:\/\/sugawaratrainer.com\/#website"},"breadcrumb":{"@id":"https:\/\/sugawaratrainer.com\/?page_id=157#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/09\/DSCF0853-scaled.jpg","@id":"https:\/\/sugawaratrainer.com\/?page_id=157\/#mainImage","width":2560,"height":1920},"primaryImageOfPage":{"@id":"https:\/\/sugawaratrainer.com\/?page_id=157#mainImage"},"datePublished":"2021-09-23T21:44:12+09:00","dateModified":"2024-08-08T15:37:45+09:00"},{"@type":"WebSite","@id":"https:\/\/sugawaratrainer.com\/#website","url":"https:\/\/sugawaratrainer.com\/","name":"\u3010\u521d\u5fc3\u8005\u5c02\u9580\/\u59ff\u52e2\u6539\u5584\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0PUMPOLOGY\u9db4\u5ca1\u5e97","description":"\u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.","inLanguage":"ja","publisher":{"@id":"https:\/\/sugawaratrainer.com\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011 - \u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.","og:type":"article","og:title":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology","og:description":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059","og:url":"https:\/\/sugawaratrainer.com\/?page_id=157","article:published_time":"2021-09-23T12:44:12+00:00","article:modified_time":"2024-08-08T06:37:45+00:00","twitter:card":"summary","twitter:site":"@\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","twitter:title":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9 \u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology","twitter:description":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059","twitter:creator":"@sugawaratrainer"},"aioseo_meta_data":{"post_id":"157","title":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u9db4\u5ca1\u5e02\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology","description":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65bd\u8853\u3067\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3084\u5c02\u7528\u306e\u30dc\u30fc\u30eb\u3001\u6642\u306b\u306f\u6307\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3061\u3087\u3063\u3068\u75db\u3044\u3067\u3059\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306f\u56fa\u3044\u7b4b\u819c\u3082\u307b\u3050\u308c\u3066\u8840\u306e\u5de1\u308a\u304c\u30b0\u30c3\u3068\u3088\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u723d\u5feb\u3067\u3059\u3002\u5373\u52b9\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3068 \u3044\u3064\u3082\u3088\u308a\u3082\u6ed1\u3089\u304b\u306b\u3001\u5927\u304d\u304f\u8155\u3084\u8db3\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[],"defaultGraph":"WebPage","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-26 01:34:17","updated":"2025-06-04 07:12:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sugawaratrainer.com\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/sugawaratrainer.com"},{"label":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9","link":"https:\/\/sugawaratrainer.com\/?page_id=157"}],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":17,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions\/2960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}