{"id":22,"date":"2021-09-18T17:56:41","date_gmt":"2021-09-18T08:56:41","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?page_id=22"},"modified":"2026-03-31T11:54:28","modified_gmt":"2026-03-31T02:54:28","slug":"home","status":"publish","type":"page","link":"https:\/\/sugawaratrainer.com\/","title":{"rendered":"HOME\u3000"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center is-style-vk-heading-plain has-text-color has-link-color wp-elements-efb48838faf2860213dc75bfd9326203\" style=\"color:#130a8f\">\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8302\u516b\u30b8\u30e0<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-vk-heading-both_ends has-text-color has-large-font-size\" id=\"private-gym-style\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306b\u3042\u308b\u521d\u5fc3\u8005\u5c02\u9580\u306e\u5b8c\u5168\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" style=\"color:#130a8f\"><span class=\"vk-heading__text-wrapper\">\u521d\u5fc3\u8005\u5c02\u9580\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0<br>\u53cd\u308a\u8170\u30fb\u59ff\u52e2\u6539\u5584\u3067\u75b2\u308c\u306b\u304f\u304f\u52d5\u3051\u308b\u30ab\u30e9\u30c0\u4f5c\u308a<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\">\u8302\u516b\u30b8\u30e0\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u5b8c\u5168\u4e88\u7d04\u5236\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0<br>\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u8005\u306a\u3069\u3001<strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u65b9\u5c02\u9580\u306b\u59ff\u52e2\u6539\u5584\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u59ff\u52e2\u6539\u5584+\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30b9\u30c3\u30ad\u30ea\u2728\u8eab\u9577\u3082\u4f38\u3073\u307e\u3059\uff01<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"556\" height=\"988\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/A2624687-9CE6-46ED-8219-0842E9F674B0-edited.png\" alt=\"\" class=\"wp-image-2663\" style=\"object-fit:cover;width:250px;height:425px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/A2624687-9CE6-46ED-8219-0842E9F674B0-edited.png 556w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/A2624687-9CE6-46ED-8219-0842E9F674B0-edited-169x300.png 169w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><figcaption class=\"wp-element-caption\"><strong>Before<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"457\" height=\"813\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/02\/B268EB8C-2FC1-4CCD-8042-9966D39608ED-edited-1.png\" alt=\"\" class=\"wp-image-2708\" style=\"object-fit:cover;width:250px;height:425px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/02\/B268EB8C-2FC1-4CCD-8042-9966D39608ED-edited-1.png 457w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/02\/B268EB8C-2FC1-4CCD-8042-9966D39608ED-edited-1-169x300.png 169w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><figcaption class=\"wp-element-caption\"><strong>After \u4f53\u91cd -5.1kg\u3000\u4f53\u8102\u80aa\u7387 -3.8\uff05<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"601\" height=\"797\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154834.png\" alt=\"\" class=\"wp-image-2691\" style=\"object-fit:cover;width:250px;height:425px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154834.png 601w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154834-226x300.png 226w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><figcaption class=\"wp-element-caption\"><strong>Before<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"804\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154945.png\" alt=\"\" class=\"wp-image-2694\" style=\"object-fit:cover;width:250px;height:425px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154945.png 599w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-25-154945-224x300.png 224w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption class=\"wp-element-caption\"><strong>After \u4f53\u91cd -5.5kg\u3000\u4f53\u8102\u80aa\u7387 -6.9\uff05\u3000<br>\u8eab\u9577+\uff12cm<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-text-color has-large-font-size\" style=\"color:#130a8f\">\u4f53\u306e\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u6bce\u65e5\u3092\u5feb\u9069\u306b<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-vk-heading-plain\">\uff5e\u304a\u5ba2\u69d8\u306e\u58f0\uff5e<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u307e\u3067\u30b8\u30e0\u306b\u901a\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u8eab\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u75db\u307f\u304c\u51fa\u59cb\u3081\u3001\u59ff\u52e2\u3084\u51b7\u3048\u3082\u6c17\u306b\u306a\u308a\u4f55\u3068\u304b\u3057\u305f\u3044\u3068\u601d\u3044\u3053\u3061\u3089\u306b\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u98fd\u304d\u6027\u306a\u79c1\u3067\u3059\u304c\u3001\u3082\u3046\u534a\u5e74\u4ee5\u4e0a\u7d9a\u3044\u3066\u307e\u3059\u3002\u305f\u3060\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u3092\u307b\u3050\u3057\u305f\u308a\u6b6a\u307f\u3092\u8abf\u6574\u3057\u305d\u306e\u65e5\u306e\u8eab\u4f53\u306e\u5177\u5408\u306b\u5408\u308f\u305b\u3066\u30e1\u30cb\u30e5\u30fc\u3092<br>\u7d44\u3093\u3067\u304f\u3060\u3055\u308b\u306e\u3067\u3001\u79c1\u306b\u306f\u30cf\u30fc\u30c9\u904e\u304e\u305a\u3086\u308b\u304f\u884c\u3048\u9069\u5ea6\u306a\u7b4b\u8089\u75db\u304c\u304d\u3066\u7656\u306b\u306a\u308a\u307e\u3059\u3002<br>\u81ea\u5b85\u3067\u884c\u3048\u308b\u81ea\u4e3b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3082\u52d5\u753b\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u3068\u3068\u3066\u3082\u89aa\u5207\u4e01\u5be7\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3057\u305f\u304f\u3066\u901a\u3044\u59cb\u3081\u307e\u3057\u305f\u3002\u4e01\u5be7\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u304b\u3089\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306e\u3067\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u7121\u7406\u306a\u304f\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3057\u304b\u3082\u3001\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306b\u6c17\u6301\u3061\u3044\u3044\u306e\u3067\u3059\u3002\u79c1\u306b\u306f\u6700\u9ad8\u306e\u30b8\u30e0\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u901a\u3044\u59cb\u3081\u3066\u534a\u5e74\u3067\u3059\u304c\u3001\u78ba\u5b9f\u306b\u8eab\u4f53\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002\u9031\u4e00\u56de\u306e\u30da\u30fc\u30b9\u3067\u901a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30a4\u30f3\u3067\u4f53\u306e\u6b6a\u307f\u3092\u8abf\u6574\u3057\u3001\u547c\u5438\u3084\u59ff\u52e2\u3092\u6cbb\u3059\u3053\u3068\u3067\u81ea\u5206\u3067\u3082\u3073\u3063\u304f\u308a\u3059\u308b\u307b\u3069\u5f15\u304d\u7de0\u307e\u308a\u307e\u3057\u305f\u3002<br>\u4ed6\u306e\u4eba\u304b\u3089\u3082\u304a\u8912\u3081\u306e\u8a00\u8449\u3092\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u304f\u3088\u3046\u306b\u306a\u308a\u81ea\u4fe1\u3082\u3064\u304d\u307e\u3057\u305f\uff01\uff01<br>\u843d\u3061\u7740\u304d\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3068\u5148\u751f\u3082\u512a\u3057\u304f\u3066\u9762\u767d\u304f\u3066\u6bce\u56de\u901a\u3046\u306e\u304c\u697d\u3057\u307f\u3067\u3059(^^)<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4eca\u307e\u3067\u30b8\u30e0\u306b\u884c\u3063\u3066\u3082\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3068\u30d0\u30a4\u30af\u306e\u307f\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u8ca0\u8377\u3082\u5206\u304b\u3089\u305a\u4f55\u3068\u306a\u304f\u4f7f\u3044\u3001\u52b9\u3044\u305f\u306e\u304b\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u901a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u901a\u3063\u3066\u304b\u3089\u306f\u76ee\u6307\u3057\u305f\u3044\u8eab\u4f53\u3092\u4f1d\u3048\u308b\u3068\u671f\u9593\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u305d\u306e\u65e5\u4e8b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u304f\u308c\u307e\u3057\u305f\u3002<br>\u4f53\u3092\u51fa\u3059\u5b63\u7bc0\u306e\u524d\u306b\u306f\u96c6\u4e2d\u7684\u306b\u6e1b\u91cf\u30e1\u30cb\u30e5\u30fc\u3068\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u3002<br>\u4f53\u91cd\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u3001\u4f53\u8102\u80aa\u3084\u898b\u305f\u76ee\u3092\u91cd\u8996\u3059\u308b\u5927\u5207\u3055\u3092\u77e5\u308a\u4f53\u3092\u75db\u3081\u3064\u3051\u308b\u202a\u697d\u3057\u3055\u202a(\u7b11)\u3092\u6559\u3048\u3066\u8cb0\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8089\u4f53\u52b4\u50cd\u304b\u3089\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u97f3\u697d\u6d3b\u52d5\u306a\u3069\u306e\u3042\u3089\u3086\u308b\u30e9\u30a4\u30d5\u30ef\u30fc\u30af\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u4e0a\u3067\u65e5\u3005\u7b4b\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3068\u8003\u3048\u3001\u81ea\u5206\u306a\u308a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u91cd\u306d\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u4e2d\u3001\u3053\u306e\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u73fe\u72b6\u306b\u5bfe\u3057\u3066\u4f55\u51e6\u3092\u935b\u3048\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u304b\u3001\u307e\u305f\u305d\u3053\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a3\u30a2\u304c\u8c4a\u5bcc\u3067\u983c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5ba2\u89b3\u7684\u306a\u8996\u70b9\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u308b\u70b9\u3082\u6c17\u306b\u5165\u3063\u3066\u308b\u4e00\u3064\u3067\u3059\uff01<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-text-color has-large-font-size\" style=\"color:#130a8f\">\u5185\u80a1\u3001\u5dfb\u304d\u80a9\u3001\u732b\u80cc\u3001\u53cd\u308a\u8170<br>\u6c17\u306b\u306a\u308b\u4e0d\u826f\u59ff\u52e2\u304c\u4f53\u8abf\u4e0d\u826f\u3084\u75b2\u308c\u3084\u3059\u3044\u8eab\u4f53\u306e\u539f\u56e0\u306b\u30fb\u30fb\u30fb<br>\u59ff\u52e2\u3092\u6539\u5584\u3059\u308c\u3070\u3001\u898b\u305f\u76ee\u3082\u51db\u3068\u3057\u3066\u5185\u5074\u304b\u3089\u6d3b\u529b\u3042\u3075\u308c\u308b\u8eab\u4f53\u3078\u306a\u308c\u308b<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-brackets_black has-text-color has-huge-font-size\" style=\"color:#130a8f\">\u306a\u305c\u59ff\u52e2\u6539\u5584\u3092\u30e1\u30a4\u30f3\u306b\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1611-1024x768.jpg\" alt=\"\" class=\"wp-image-3324 size-full\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1611-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1611-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1611-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1611.jpg 1211w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:21px\"><br><br>\u5f53\u30b8\u30e0\u3067\u306f\u3001\u5358\u306a\u308b\u300c\u898b\u305f\u76ee\u306e\u6539\u5584\u300d\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8eab\u4f53\u306e\u6839\u672c\u7684\u306a\u5065\u5eb7\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u59ff\u52e2\u6539\u5584\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><br><br>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7fd2\u5f97\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u81ea\u7136\u306a\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u3092\u4e88\u9632\u30fb\u89e3\u6d88<\/h3>\n\n\n\n<p><strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u2714\u6b63\u3057\u3044\u59ff\u52e2\u306f\u75b2\u308c\u306b\u304f\u304f\u30ea\u30ab\u30d0\u30ea\u30fc\u3082\u65e9\u3044<br><\/span><\/strong>\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u5206\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u4e0d\u8abf\u3092\u62db\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u732b\u80cc\u3084\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306f\u3001\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u9996\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u307e\u3059\u3002\u9006\u306b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u75db\u307f\u3092\u4e88\u9632\u30fb\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u59ff\u52e2\u304c\u60aa\u3044\u4f53\u306f\u672c\u6765\u5fc5\u8981\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u75b2\u308c\u3084\u3059\u304f\u56de\u5fa9\u3082\u9045\u3044\u3067\u3059\u3002\u4e00\u65b9\u3001\u7406\u60f3\u7684\u306a\u59ff\u52e2\u3067\u904e\u3054\u305b\u308c\u3070\u52b9\u7387\u3088\u304f\u4f53\u3092\u4f7f\u3048\u308b\u306e\u3067\u75b2\u308c\u306b\u304f\u304f\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3082\u65e9\u304f\u306a\u308b\u3068\u3044\u3046\u597d\u5faa\u74b0\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u5185\u81d3\u6a5f\u80fd\u30fb\u547c\u5438\u3092\u6539\u5584<\/strong><\/h3>\n\n\n\n<p><strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u2714\u304a\u8179\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3082\u6574\u3046<br><\/span><\/strong>\u60aa\u3044\u59ff\u52e2\u306f\u5185\u81d3\u306e\u4f4d\u7f6e\u3092\u5727\u8feb\u3057\u3001\u6b63\u5e38\u306a\u50cd\u304d\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u732b\u80cc\u3084\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u305f\u59ff\u52e2\u3067\u306f\u3001\u80c3\u3084\u8178\u3001\u80ba\u304c\u5727\u8feb\u3055\u308c\u3001\u6d88\u5316\u4e0d\u826f\u3084\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3002\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u80a9\u3053\u308a\u3084\u51b7\u3048\u6027\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u6162\u6027\u75b2\u52b4\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u306b\u53ce\u307e\u308a\u3001\u6d88\u5316\u3084\u547c\u5438\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u4f53\u304c\u697d\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308b<\/strong><\/h3>\n\n\n\n<p><strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u2714\u305f\u304f\u3055\u3093\u6b69\u3044\u3066\u3082\u75b2\u308c\u306a\u3044<br><\/span><\/strong>\u6b63\u3057\u3044\u59ff\u52e2\u306f\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u52b9\u7387\u7684\u306b\u50cd\u304f\u305f\u3081\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u4f53\u304c\u3057\u3063\u304b\u308a\u3068\u6574\u3063\u3066\u3044\u308b\u3068\u3001\u7121\u99c4\u306a\u529b\u3092\u4f7f\u308f\u305a\u306b\u904b\u52d5\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u75b2\u308c\u306b\u304f\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6210\u679c\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p><strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u2714\u59ff\u52e2\u304c\u6574\u3048\u3070\u30e1\u30f3\u30bf\u30eb\u3082\u6574\u3046<br><\/span><\/strong>\u59ff\u52e2\u306e\u6539\u5584\u306f\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u8133\u306b\u9001\u3089\u308c\u308b\u9178\u7d20\u306e\u91cf\u304c\u5897\u52a0\u3057\u3001\u7cbe\u795e\u7684\u306b\u3082\u660e\u6670\u3055\u3084\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a<\/strong>\uff1a\u59ff\u52e2\u304c\u826f\u3044\u3068\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u826f\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u4fe1\u304c\u3042\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u9006\u306b\u59ff\u52e2\u3092\u6b63\u3059\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u59ff\u52e2\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p><strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u2714\u73fe\u4ee3\u4eba\u3053\u305d\u59ff\u52e2\u6539\u5584\u304c\u91cd\u8981<br><\/span><\/strong>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u304c\u9577\u6642\u9593\u7d9a\u304f\u3053\u3068\u304c\u591a\u304f\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u60aa\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3001\u4f53\u306b\u6162\u6027\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u4e0d\u8abf\u3092\u4e88\u9632\u3057\u3001\u5feb\u9069\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff<\/strong>\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u3044\u904e\u304e\u3067\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306b\u5ea7\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8170\u75db\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-brackets_black\">\u6599\u91d1\u8868\u3000<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-1024x723.jpg\" alt=\"\" class=\"wp-image-3074\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-1024x723.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-300x212.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-768x542.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-1536x1085.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/\u6599\u91d1\u88682024.10.14-2048x1446.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\"><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u304a\u5f97\u306a\u6708\u984d\u30d7\u30e9\u30f3\u3082\u3042\u308a<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-1024x768.jpg\" alt=\"\" class=\"wp-image-3355\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent has-text-color is-style-vk_borderBox-style-solid-kado-tit-tab\" style=\"color:#130a8f\"><div class=\"vk_borderBox_title_container has-background\" style=\"background-color:#130a8f\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6599\u91d1\u306b\u306f\u4ee5\u4e0b\u306e\u30b5\u30fc\u30d3\u30b9\u304c\u8ffd\u52a0\u6599\u91d1\u7121\u3057\u3067\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/h4><\/div><div class=\"vk_borderBox_body\">\n<p>\u25a0<strong>\u30bb\u30eb\u30d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u6210<br><\/strong>\u8eab\u4f53\u306f\u65e5\u3005\u306e\u30b1\u30a2\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u6bce\u9031\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u306610\u5206\u307b\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u5909\u5316\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u8868\u308c\u307e\u3059\u3002\u307e\u305f\u3088\u308a\u8eab\u4f53\u304c\u9069\u5207\u306a\u72b6\u614b\u306b\u8fd1\u3065\u304f\u3053\u3068\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u884c\u3048\u308b\u5185\u5bb9\u3082\u3069\u3093\u3069\u3093\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u597d\u5faa\u74b0\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u25a0<strong>LINE\u30b5\u30dd\u30fc\u30c8\u3010\u56f0\u3063\u305f\u3068\u304d\u306f\u3044\u3064\u3067\u3082\u76f8\u8ac7\u53ef\u80fd\u3011<br><\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u307f\u3066\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u3001\u98df\u4e8b\u3067\u8cea\u554f\u306a\u3069\u3042\u308c\u3070\u516c\u5f0f\u30e9\u30a4\u30f3\u3067\u3044\u3064\u3067\u3082\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u4ee5\u5916\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u304d\u7dba\u9e97\u3067\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"\u30a2\u30af\u30bb\u30b9\" style=\"background-color:#130a8f;font-size:20px;line-height:0.5\">\u30a2\u30af\u30bb\u30b9<\/h4>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff16\uff10\u5206-\uff13-\uff15\uff10\uff10\u5186-\u7a0e\u8fbc-\uff16\uff10\u5206\u4ee5\u4e0a\u306f\uff11\uff15\u5206\u6bce\u306b\uff11-\uff10\uff10\uff10\u5186-\uff12\u540d\u540c\u6642\u5229\u7528\u306f-\uff16\uff10\u5206\uff15-\uff10\uff10\uff10\u5186\" style=\"font-size:20px;line-height:1.2\"><strong>\u5834\u6240\uff1a\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u672c\u753a\u4e8c\u4e01\u76ee2-3<\/strong><br>\u3000\u3000\u3000\u8302\u516b\u55ab\u83362\u968e<br>\u99d0\u8eca\u5834\uff1a\u3042\u308a<br>\u66f4\u8863\u5ba4\uff1a\u3042\u308a<br>\u30c8\u30a4\u30ec\uff1a\u3042\u308a<br>\u30b7\u30e3\u30ef\u30fc\uff1a\u306a\u3057<br><br>\u5fc5\u8981\u306a\u3082\u306e\uff1a\u904b\u52d5\u7740\u3001\u30bf\u30aa\u30eb\u3001<br>\u3000\u3000\u3000\u3000\u3000\u3000\u98f2\u307f\u7269<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-vk-color-primary-vivid-background-color has-text-color has-background has-link-color wp-elements-9ae3a867211464d1fba09e37a645bfdd\" style=\"border-radius:5px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:20px;line-height:1.6\"> \u55b6\u696d\u6642\u9593<\/h2>\n\n\n\n<p style=\"font-size:20px;line-height:1.2\"><strong>\uff19\uff1a\uff10\uff10\uff5e\uff12\uff10\uff1a\uff10\uff10<br><br>\u4f11\u307f\uff1a\u4e0d\u5b9a\u4f11<br>\u3000\u3000\u3000\u5b9a\u671f\u7684\u306b\u304a\u77e5\u3089\u305b\u3057\u307e\u3059<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/goo.gl\/maps\/XVm3Y7e6LSfBBfrL8\" title=\"\u30b0\u30fc\u30b0\u30eb\u30de\u30c3\u30d7\u306f\u3053\u3061\u3089\">\u30b0\u30fc\u30b0\u30eb\u30de\u30c3\u30d7\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2201.1704011412326!2d139.8257629990956!3d38.71953008657577!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x5f8c11145f3fc365%3A0x5e89e07d00ee9e82!2sGYM%20Pumpology!5e0!3m2!1sja!2sjp!4v1645772925938!5m2!1sja!2sjp\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-vk-heading-plain has-text-color\" style=\"color:#130a8f\">English available.<br>We can offer training in English.<br>Let's enjoy training without the stress of a language barrier.<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" data-id=\"1536\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/03\/englishok-300400.jpg\" alt=\"\" class=\"wp-image-1536\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/03\/englishok-300400.jpg 400w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/03\/englishok-300400-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><strong>No stress of a language barrier<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2989\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9831-1024x768.jpg\" alt=\"\" class=\"wp-image-2989\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9831-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9831-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9831-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9831.jpg 1192w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>PERSONAL TRAINING IN  ENGLSH<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-vk-color-primary-color has-text-color has-link-color wp-elements-0756fdda0dc8e16fbd853c0080febd5d\">\u59ff\u52e2\u6539\u5584\u3067\u75b2\u308c\u306a\u3044\u30ab\u30e9\u30c0\u4f5c\u308a<\/h2>\n\n\n\n<p>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u6b63\u3057\u3044\u52d5\u4f5c\u3092\u7fd2\u5f97\u3057\u3066\u3044\u3051\u3070<strong>\u75b2\u308c\u306b\u304f\u304f\u6a5f\u80fd\u7684\u306a\u30ab\u30e9\u30c0\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"910\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9366-1.png\" alt=\"\" class=\"wp-image-2883\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9366-1.png 512w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9366-1-169x300.png 169w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"894\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9367.png\" alt=\"\" class=\"wp-image-2871\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9367.png 503w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9367-169x300.png 169w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9363.jpg\" alt=\"\" class=\"wp-image-2872\" style=\"width:227px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9363.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9363-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9364.jpg\" alt=\"\" class=\"wp-image-2873\" style=\"width:227px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9364.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9364-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9365.jpg\" alt=\"\" class=\"wp-image-2874\" style=\"width:227px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9365.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/07\/IMG_9365-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"484\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/\u4e09\u4f4d\u4e00\u4f53.jpg\" alt=\"\" class=\"wp-image-705\" style=\"width:521px;height:478px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/\u4e09\u4f4d\u4e00\u4f53.jpg 528w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/\u4e09\u4f4d\u4e00\u4f53-300x275.jpg 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"\u639b\u3051\u5408\u308f\u305b\u3067\u52b9\u7387\u3088\u304f\u4f53\u3092\u5909\u3048\u3066\u3044\u304f\" style=\"background-color:#130a8f;font-size:20px;line-height:1.2\">\u3010\u639b\u3051\u5408\u308f\u305b\u3067\u52b9\u7387\u3088\u304f\u4f53\u3092\u5909\u3048\u3066\u3044\u304f\u3011<\/h1>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-black-color has-text-color has-link-color wp-elements-5f93f8f87df660d8c51f3d2f2a384ee0\" id=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u98df\u4e8b\u7ba1\u7406-\u30b9\u30c8\u30ec\u30c3\u30c1-\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3053\u306e\uff13\u8981\u7d20\u3092\u639b\u3051\u5408\u308f\u305b\u308b\u72ec\u81ea\u306e\u30e1\u30bd\u30c3\u30c9\u3067-\u5358\u4f53\u3067\u305d\u308c\u305e\u308c\u884c\u3046\u3088\u308a\u3082\u3088\u308a\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b-\u671b\u3080\u7d50\u679c\u3092\u52b9\u7387\u3088\u304f\u5b9f\u73fe\u3057\u3066\u3044\u304d\u307e\u3059\"><br>\u25cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u25cf\u98df\u4e8b\u7ba1\u7406<br>\u25cf\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<br><br>\u3053\u306e\uff13\u8981\u7d20\u3092\u639b\u3051\u5408\u308f\u305b\u308b<br>\u72ec\u81ea\u306e\u30e1\u30bd\u30c3\u30c9\u3067\u3001<br>\u5358\u4f53\u3067\u305d\u308c\u305e\u308c\u884c\u3046\u3088\u308a\u3082<br>\u3088\u308a\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u3001<br>\u671b\u3080\u7d50\u679c\u3092\u52b9\u7387\u3088\u304f\u5b9f\u73fe\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/h2>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f5f5f5\"><strong>\u25cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000<span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u5f31\u3044\u90e8\u5206\u3092\u5f37\u5316\u3057\u305f\u308a\u3001\u52d5\u304b\u305b\u3066\u3044\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b<\/span><br><\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<strong>\u5404\u500b\u4eba\u306e\u4f53\u306e\u7279\u5fb4\u3084\u904e\u53bb\u306e\u602a\u6211\u3001\u73fe\u5728\u306e\u602a\u6211\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u8ca0\u8377\u3068\u5f37\u5ea6\u3001\u7a2e\u76ee<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3053\u3068\u3067<strong>\u5909\u306a\u7b4b\u8089\u306e\u4ed8\u304d\u65b9\u3092\u9632\u3044\u3060\u308a\u3001\u602a\u6211\u306e\u9632\u6b62\u3001\u819d\u75db\u3084\u56db\u5341\u80a9\u306e\u6539\u5584\u306a\u3069\u9ad8\u3044\u52b9\u679c<\/strong>\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304f\u3068\u8eab\u4f53\u3082\u6210\u9577\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u305d\u306e<strong>\u9032\u6357\u306b\u5408\u308f\u305b\u3066\u30e1\u30cb\u30e5\u30fc\u3082\u8abf\u6574<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u304d\u3061\u3093\u3068\u7d50\u679c\u304c\u51fa\u308b\u5f37\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u304c\u3001<strong>\u904e\u6fc0\u306a\u3053\u3068\u3084\u7121\u7406\u306e\u3042\u308b\u5185\u5bb9\u306f\u884c\u308f\u306a\u3044<\/strong>\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<br>\u3055\u3089\u306a\u308b\u6210\u679c\u3084\u88dc\u5f37\u306e\u305f\u3081\u306b\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u306e\u63d0\u4f9b\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br><strong>\u25cf\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u3000<strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\u8eab\u4f53\u306e\u6b6a\u307f\u3092\u89e3\u6d88\u3057\u3066\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b<\/span><\/strong><br>\u305d\u306e\u4e2d\u3067\u3001<strong>\u8eab\u4f53\u306e\u52d5\u304d\u3092\u59a8\u3052\u308b\u56fa\u3044\u7b4b\u8089\u3084\u60aa\u3044\u59ff\u52e2\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u30fb\u307b\u3050\u3057\u3066<\/strong>\u3044\u304d\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u3001\u305d\u308c\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u7b4b\u8089\u306e\u4f38\u5f35\u6027\u3092\u78ba\u4fdd\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u3059\u308b\u3053\u3068\u3067\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u3001\u75db\u3044\u7b4b\u8089\u75db\u3082\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u4ed5\u4e0a\u3052\u306b\u884c\u3046\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u6c17\u6301\u3061\u3088\u304f\u306a\u308c\u308b\u3068\u4eba\u6c17\u3067\u3059\u3002<br>\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u982d\u75db\u3068\u3044\u3063\u305f\u3053\u3068\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u6bce\u65e5\u3084\u308b\u3068\u3069\u3093\u3069\u3093\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u3001\uff15\u5206\u307b\u3069\u306e\u5c02\u7528\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u3066<br>\u81ea\u5b85\u3067\u884c\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u91d1\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee3\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u8ffd\u52a0\u6599\u91d1\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3084\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306a\u3069\u304a\u6301\u3061\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7528\u54c1\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306e\u6307\u5c0e\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br><strong>\u25cf\u98df\u4e8b\u7ba1\u7406<\/strong>\u3000<strong><span data-color=\"#fcb900\" style=\"--vk-highlighter-color: rgba(252, 185, 0, 0.7);\" class=\"vk_highlighter\">\uff11\uff5e\uff12\u9031\u9593\u3067\u4e00\u751f\u5065\u5eb7\u304b\u3064\u7dba\u9e97\u3067\u3044\u3089\u308c\u308b\u98df\u751f\u6d3b\u3092\u8eab\u306b\u7740\u3051\u308b<\/span><\/strong><br><strong>\u98df\u4e8b\u5236\u9650\u306f\u884c\u306a\u3044\u307e\u305b\u3093\u3002\u98df\u4e8b\u5185\u5bb9\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u307e\u3059\u3002<\/strong><br>\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u304a\u5ba2\u69d8\u306b\u5408\u3063\u305f\u98df\u4e8b\u3092\u63d0\u6848\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b<\/strong>\u308b\u3053\u3068\u3067\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u8089\u5897\u91cf\u306e\u969b\u306b\u5f37\u529b\u306a\u529b\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002<br>\u3069\u3061\u3089\u304b\u5358\u4f53\u3067\u884c\u3063\u3066\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u3084\u3063\u3066\u3053\u305d\u5927\u304d\u306a\u7d50\u679c\u304c\u51fa\u307e\u3059\u3002<br>\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u306a\u3069\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u3084\u308b\u3079\u304d\u98df\u4e8b\u5185\u5bb9\u306f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<br>\u98df\u4e8b\u7ba1\u7406\u306f\u521d\u3081\u3066\u3067\u3082\u3001<strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6bce\u98df\u30c1\u30a7\u30c3\u30af\u30fb\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046<\/strong>\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<br>\u4f53\u578b\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u6804\u990a\u914d\u5206\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u5148\u306b\u8e0f\u307f\u8fbc\u3093\u3060<br><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u98df\u4e8b\u7ba1\u7406\u306b\u3088\u3063\u3066\u884c\u3046\u305f\u3081\u5185\u5074\u304b\u3089\u3082\u7dba\u9e97\u306b\u3001\u5065\u5eb7\u306b<\/strong>\u306a\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"\u3054\u81ea\u8eab\u306e\u76ee\u7684-\u304a\u597d\u307f\u306b\u5408\u3063\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u6210\u304c\u53ef\u80fd\" style=\"background-color:#130a8f;font-size:21px;line-height:1.1\">\u3010\u3042\u306a\u305f\u306e\u4f53\u578b\u306e\u304a\u60a9\u307f\u3092\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u89e3\u6c7a\u3057\u3066\u3044\u304d\u307e\u3059\u3011<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full border is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"909\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0103.jpg\" alt=\"\" class=\"wp-image-3056\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0103.jpg 682w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0103-225x300.jpg 225w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=151\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/h5>\n\n\n\n<p class=\"has-black-color has-text-color\">\u90e8\u5c4b\u306f\u5b8c\u5168\u8cb8\u3057\u5207\u308a\u3067<br>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u307e\u3059\u3002<br>\u3042\u306a\u305f\u5c02\u7528\u306e\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4f5c\u6210\u30fb\u63d0\u6848\u3059\u308b\u306e\u3067\u3001\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3000<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-vk-color-primary-background-color has-text-color has-background has-link-color no-border-radius wp-element-button\" href=\"https:\/\/sugawaratrainer.com\/?page_id=151\">Read more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full border is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"909\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093.jpg\" alt=\"\" class=\"wp-image-3048\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093.jpg 682w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093-225x300.jpg 225w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=154\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/h5>\n\n\n\n<p>\u8eab\u4f53\u304c\u56fa\u304f\u3066\u3082\u5927\u4e08\u592b\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eba\u305d\u308c\u305e\u308c\u3067\u9055\u3046\u56fa\u3044\u7b4b\u8089\u3092\u898b\u6975\u3081\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u59ff\u52e2\u3082\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-color has-vk-color-primary-background-color has-text-color has-background has-link-color no-border-radius wp-element-button\" href=\"https:\/\/sugawaratrainer.com\/?page_id=154\">Read more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized border is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-683x1024.jpg\" alt=\"\" class=\"wp-image-1680\" style=\"width:227px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-683x1024.jpg 683w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-200x300.jpg 200w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-768x1152.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-1024x1536.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-1365x2048.jpg 1365w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/04\/YJ_9121edit-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=157\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a><\/h5>\n\n\n\n<p>\u7b4b\u8089\u306e\u30b3\u30ea\u3092\u3068\u308b\u3001\u8a71\u984c\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3082\u53ef\u80fd\u3002\u56fa\u3044\u90e8\u5206\u306f\u75db\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u7d42\u308f\u3063\u305f\u5f8c\u306f\u8840\u306e\u5de1\u308a\u3082\u3088\u304f\u306a\u308a\u30b9\u30c3\u30ad\u30ea\u3002\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u304d\u3082\u30b0\u30c3\u3068\u6ed1\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-white-color has-vk-color-primary-background-color has-text-color has-background has-link-color no-border-radius wp-element-button\" href=\"https:\/\/sugawaratrainer.com\/?page_id=157\">Read more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized border is-style-vk-image-rounded\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=160\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/pexels-photo-6740744-683x1024.jpeg\" alt=\"\" class=\"wp-image-600\" style=\"width:227px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/pexels-photo-6740744-683x1024.jpeg 683w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/pexels-photo-6740744-200x300.jpeg 200w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/pexels-photo-6740744-768x1152.jpeg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/pexels-photo-6740744.jpeg 867w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"english-available\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=160\">English available <\/a><\/h5>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>We can offer training in English.<br>Let's enjoy training without the stress of a language barrier.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-white-color has-vk-color-primary-background-color has-text-color has-background has-link-color no-border-radius wp-element-button\" href=\"https:\/\/sugawaratrainer.com\/?page_id=160\">Read more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-text-color\" style=\"color:#130a8f\">\u4f53\u91cd\u306f\u305f\u3060\u306e\u6570\u5b57\u306b\u904e\u304e\u306a\u3044\u3002<br>\u8eab\u4f53\u306e\u4e2d\u8eab\u3092\u91cd\u8981\u8996\u3059\u308b\u3002<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:27% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"364\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9042-edited-1.png\" alt=\"\" class=\"wp-image-2816 size-full\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9042-edited-1.png 205w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9042-edited-1-169x300.png 169w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u304a\u5ba2\u69d8\u306e\u3054\u5354\u529b\u3044\u305f\u3060\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u524d\u3068\u7d99\u7d9a\u3057\u305f\u5f8c\u306e\u753b\u50cf\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u4e0a\u306e\u753b\u50cf\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u6642\u3001\u4e0b\u306e\u753b\u50cf\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3088\u305d\u534a\u5e74\u884c\u3063\u305f\u753b\u50cf\u3067\u3059\u3002<br>\u4f53\u91cd\u306f2kg\u307b\u3069\u306e\u6e1b\u5c11\u3067\u3059\u304c\u3001\u8eab\u4f53\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u51fa\u3066\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u5370\u8c61\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u4f53\u91cd\u306f\u305f\u3060\u306e\u6570\u5b57\u3067\u3001\u305d\u306e\u6570\u5b57\u3060\u3051\u3067\u4e2d\u8eab\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<br>\u7537\u6027\u3067\u8eab\u9577170cm\u3001\u4f53\u91cd\u304c60kg\u3001\u4f53\u8102\u80aa\u7387\u304c25%\u306a\u3089\u80a5\u6e80\u3067\u3059\u304c\u300110\uff05\u306a\u3089\u30d0\u30ad\u30d0\u30ad\u3067\u3059\u3002<br>\u5973\u6027\u3067\u8eab\u9577155cm\u3001\u4f53\u91cd\u304c50kg\u3001\u4f53\u8102\u80aa\u7387\u304c40%\u306a\u3089\u80a5\u6e80\u3067\u3059\u304c\u300125\uff05\u306a\u3089\u5f15\u304d\u7de0\u307e\u3063\u3066\u898b\u3048\u307e\u3059\u3002<br><br><strong>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u30b4\u30fc\u30eb\u306b\u8a2d\u5b9a\u3057\u305f\u5834\u5408\u3001\u4e0d\u5065\u5eb7\u304b\u3064\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002<br>\u4f53\u91cd\u304c\u6e1b\u308c\u3070\u3044\u3044\u306e\u3067\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3044\u3063\u305f\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u98df\u4e8b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u307e\u305f\u3001\u6bce\u65e510km\u8d70\u308b\u306a\u3069\u3084\u308a\u904e\u304e\u306a\u904b\u52d5\u91cf\u3092\u884c\u3046\u3053\u3068\u3067\u9006\u306b\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u3001\u77ed\u671f\u7684\u306b\u306f\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u52b9\u679c\u304c\u51fa\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u4e2d\u9577\u671f\u7684\u306b\u306f\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52a3\u308a\u307e\u3059\u3002\u7cbe\u795e\u7684\u306b\u3082\u8f9b\u304f\u3001\u305d\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:27% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"364\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9043-edited-1.png\" alt=\"\" class=\"wp-image-2817 size-full\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9043-edited-1.png 205w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/IMG_9043-edited-1-169x300.png 169w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3053\u308c\u304c\u666e\u901a\u306e\u4eba\u304c\u4f53\u91cd\u306e\u6e1b\u5c11\u306e\u307f\u306b\u7740\u76ee\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u305f\u7d50\u679c\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3053\u3068\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u75e9\u305b\u306b\u304f\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u3068\u3001\u518d\u5ea6\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u6642\u306b\u3082\u5931\u6557\u3059\u308b\u78ba\u7387\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u305d\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u9665\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u5426\u3092\u4f53\u91cd\u3068\u3044\u3046\u6570\u5b57\u306e\u307f\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u8aa4\u308a<\/strong>\u3067\u3059\u3002<br>\u305d\u3082\u305d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3068\u306f\u3001<strong>\u300c\u4f53\u8102\u80aa\u304c\u5c11\u306a\u304f\u7b4b\u8089\u306e\u3042\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u8eab\u4f53\u300d<\/strong>\u3067\u3059\u3002<br>\u305d\u308c\u3088\u308a\u3082\u3001<strong>\u4f53\u8102\u80aa\u7387\u3068\u898b\u305f\u76ee\u3067\u5224\u65ad\u3059\u308b\u307b\u3046\u304c\u6b63\u3057\u3044<\/strong>\u3067\u3059\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u4f53\u91cd\u304c1kg\u6e1b\u3063\u305f\u30012kg\u6e1b\u3063\u305f\u3068\u3044\u3063\u305f\u8868\u9762\u4e0a\u306e\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7279\u306b\u5973\u6027\u306f\u4f53\u91cd\u306b\u654f\u611f\u3067\u3059\u304c\u3001\u4f55\u5ea6\u3082\u8a00\u3046\u901a\u308a\u4f53\u91cd\u3068\u3044\u3046\u6570\u5b57\u306b\u306f\u56da\u308f\u308c\u306a\u3044\u3067\u6b32\u3057\u3044\u3067\u3059\u3002<br><strong>\u672c\u5f53\u306b\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u4f53\u8102\u80aa\u7387\u3068\u898b\u305f\u76ee<\/strong>\u3067\u3059\u3002<br>\u3053\u306e\uff12\u3064\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u5065\u5eb7\u7684\u306b\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"\u3053\u3060\u308f\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u5099\" style=\"background-color:#130a8f;font-size:21px;line-height:1.1\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u5099<\/h2>\n<\/div>\n<\/div>\n\n\n\n<p>\u52b9\u679c\u306e\u9ad8\u3044\u69d8\u3005\u306a\u5668\u5177\u3092\u53d6\u308a\u63c3\u3048\u3066\u304a\u308a\u307e\u3059\u3002<br>\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u3001\u6bb5\u968e\u3001\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u5668\u5177\u3092\u7528\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<br>\u521d\u3081\u3066\u4f7f\u3046\u5668\u5177\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u307e\u305a\u306f\u304a\u624b\u672c\u306e\u4f7f\u3044\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u3001\u305d\u306e\u5f8c\u306b\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u304f\u306e\u3067<br>\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<br>\u305f\u3060\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6a5f\u80fd\u7684\u304b\u3064\u59ff\u52e2\u306e\u826f\u3044\u5065\u5eb7\u306a\u8eab\u4f53\u3078\u3068\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center vk-cols--reverse vk-cols--fit vk-cols--grid has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f5f5f5\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f5f5f5;padding-top:3rem;padding-right:3rem;padding-bottom:3rem;padding-left:3rem\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u30d1\u30ef\u30fc\u30e9\u30c3\u30af-1\">\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/h2>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u3068\u306f\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u308b\u5668\u5177\u3067\u3001\u5168\u8eab\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30de\u30b7\u30f3\u3067\u306f\u4f7f\u308f\u308c\u306a\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306e\u7d30\u304b\u306a\u7b4b\u8089\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<br>\u975e\u5e38\u306b\u52b9\u679c\u304c\u9ad8\u3044\u5206\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u96e3\u6613\u5ea6\u306f\u9ad8\u3081\u3002<br>\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u6307\u5c0e\u3059\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3057\u3066\u3057\u307e\u3048\u3070\u3001\uff12\uff14\u6642\u9593\u30b8\u30e0\u3067\u306e\u30bb\u30eb\u30d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u6016\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f5f5f5\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"909\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0114.jpg\" alt=\"\" class=\"wp-image-3058\" style=\"aspect-ratio:0.7508474576271187;width:471px;height:auto\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0114.jpg 682w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0114-225x300.jpg 225w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><figcaption class=\"wp-element-caption\"><strong>\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center vk-cols--fit vk-cols--grid has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f5f5f5\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:0em\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u30a2\u30b8\u30e3\u30b9\u30bf\u30d6\u30eb\u30c0\u30f3\u30d9\u30eb\">\u30a2\u30b8\u30e3\u30b9\u30bf\u30d6\u30eb\u30c0\u30f3\u30d9\u30eb<\/h2>\n\n\n\n<p>2.5\uff4b\uff47\uff5e24\uff4b\uff47\u307e\u3067\u5e45\u5e83\u304f\u91cd\u91cf\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u6357\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066<br>\u9069\u5207\u306a\u91cd\u91cf\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<br>\u7537\u6027\u3067\u7b4b\u529b\u3092\u9ad8\u3081\u305f\u3044\u3001\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u65b9\u306b\u3082<br>\u304a\u3059\u3059\u3081\u306e\u5668\u5177<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"514\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_18442.jpg\" alt=\"\" class=\"wp-image-3370\" style=\"width:482px;height:361px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_18442.jpg 681w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_18442-300x226.jpg 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><figcaption class=\"wp-element-caption\"><strong>\u30a2\u30b8\u30e3\u30b9\u30bf\u30d6\u30eb\u30c0\u30f3\u30d9\u30eb<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center vk-cols--reverse vk-cols--fit vk-cols--grid has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f5f5f5\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:3rem;padding-right:3rem;padding-bottom:3rem;padding-left:3rem\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u30b1\u30c8\u30eb\u30d9\u30eb\">\u30b1\u30c8\u30eb\u30d9\u30eb<\/h2>\n\n\n\n<p>\u30b1\u30c8\u30eb\u30d9\u30eb\u3068\u306f\u3001\u7403\u4f53\u306b\u53d6\u3063\u624b\u304c\u3064\u3044\u305f\u3084\u304b\u3093\u306b\u4f3c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306e\u3053\u3068\u3067\u3059\u3002<br>\u5168\u8eab\u904b\u52d5\u304c\u3067\u304d\u3001\u5fc3\u80ba\u80fd\u529b\u3068\u7b4b\u529b\u3092\u540c\u6642\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u77ed\u6642\u9593\u3067\u5bc6\u5ea6\u306e\u6fc3\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3002<br>\u5973\u6027\u306f\u3082\u3061\u308d\u3093\u3001\u683c\u95d8\u5bb6\u3084\u30e2\u30c7\u30eb\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u9593\u3067\u3082\u4eba\u6c17\u306e\u9ad8\u3044\u5668\u5177\u3002<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1846-1024x768.jpg\" alt=\"\" class=\"wp-image-3371\" style=\"width:482px;height:361px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1846-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1846-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1846-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/IMG_1846.jpg 1211w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u30b1\u30c8\u30eb\u30d9\u30eb<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center vk-cols--fit vk-cols--grid has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f5f5f5\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:3rem;padding-right:3rem;padding-bottom:3rem;padding-left:3rem\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n<p>\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u5199\u771f\u306e\u3088\u3046\u306a<br>\u540a\u308b\u3055\u308c\u305f\u5668\u5177\u3092\u4f7f\u3044\u81ea\u5206\u306e\u4f53\u91cd\u3092\u5229\u7528\u3057\u3066\u884c\u3046<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e8b\u3067\u3059\u3002<br>\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u305b\u305f\u308a\u3001\u3068\u3066\u3082\u512a\u3057\u3044\u904b\u52d5\u304b\u3089<br>\u9ad8\u96e3\u6613\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u5e45\u5e83\u304f\u5bfe\u5fdc\u3067\u304d\u308b<br>\u512a\u79c0\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-scaled.jpg\" alt=\"\" class=\"wp-image-1297\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-scaled.jpg 2560w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-1536x1152.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/02\/DSCF1012-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\"><strong>\u5404\u7a2e\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3082\u3042\u308a<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-text-color\" id=\"\uff47\uff59\uff4d-pumpology\u3092\u3054\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u3005\u306e\u58f0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\" style=\"color:#130a8f\">\u304a\u5ba2\u69d8\u306e\u58f0<\/h2>\n\n\n\n<p>\uff12\uff10\uff5e\uff15\uff10\u4ee3\u5973\u6027\u306e\u3054\u5229\u7528\u304c\u591a\u3044\u3067\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u308b\u305f\u3081\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u53cd\u308a\u8170\u306e\u6539\u5584\u3001\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u3001\u306a\u3069<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u7684\u306f\u69d8\u3005\u3067\u3059\u3002<br>\u3054\u5229\u7528\u524d\u306b\u3069\u306e\u3088\u3046\u306a\u611f\u3058\u304b\u3054\u89a7\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:332px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-623\" alt=\"\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-scaled.jpg\" style=\"object-position:56% 36%\" data-object-fit=\"cover\" data-object-position=\"56% 36%\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-scaled.jpg 2560w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-1536x1152.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/01\/DSCF0965-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-vk-heading-plain has-huge-font-size\" id=\"\u304a\u5ba2\u69d8\u306e\u58f0\u306f\u3053\u3061\u3089\u304b\u3089\"><strong><a href=\"https:\/\/sugawaratrainer.com\/?page_id=371\">\u304a\u5ba2\u69d8\u306e\u58f0\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-text-color\" style=\"color:#130a8f\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u304f\u3089\u3044\u7d9a\u3051\u308b\u3068\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408<\/h2>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3048\u3070\u77ed\u671f\u9593\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u6e1b\u3089\u3057\u305f\u3044\u4f53\u91cd\u306b\u3082\u3088\u308a\u307e\u3059\u304c<strong>2~3\u30f5\u6708\u3067<br>\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002\u30a4\u30e1\u30fc\u30b8\u7684\u306b\u306f\u3001\u4e00\u56de\u308a\u4f53\u304c\u7d5e\u308c\u305f\u611f\u3058\u3067\u3059\u3002<br><br>\u5f53\u30b8\u30e0\u3067\u306f\u300c\u5065\u5eb7\u306b\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u6e1b\u91cf\u3092\u884c\u3046\u300d\u3092\u30e2\u30c3\u30c8\u30fc\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001<br>1\u30f5\u6708\u3067\u3060\u3044\u305f\u30442~3kg\u3092\u76ee\u5b89\u306b\u6e1b\u91cf\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u958b\u59cb\u6642\u306e\u4f53\u91cd\u304c\u91cd\u3044\u4eba\u306e\u65b9\u304c<br>\u4f53\u91cd\u306e\u6e1b\u308b\u5e45\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u305f\u3081\u306b\u3001<strong>\u6bce\u65e5\u306e\u98df\u4e8b\u7ba1\u7406\u3068\u90312\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981<\/strong>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br><br>\u98df\u4e8b\u7ba1\u7406\u304c\u57fa\u672c\u3067\u3001\u98df\u4e8b\u304c\u3057\u3063\u304b\u308a\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u6e1b\u91cf\u306e\u6210\u529f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3084\u306f\u308a\u9031\u306b\uff12\u56de\u3057\u305f\u307b\u3046\u304c\u4f53\u304c\u5909\u308f\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u901f\u3044\u3067\u3059\u3002<br>\u9031\u306b1\u56de\u3067\u3082\u6e1b\u91cf\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3053\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u9031\u306b1\u56de\u3057\u304b\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u4e00\u7dd2\u306b\u30e1\u30cb\u30e5\u30fc\u3092<br>\u8003\u3048\u3066\u81ea\u4e3b\u30c8\u30ec\u3092\u9031\u306b1\u56de\u884c\u3063\u3066\u3082\u3089\u3046\u30b9\u30bf\u30a4\u30eb\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u307e\u305f\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u4f53\u3092\u7d5e\u3063\u305f\u6642\u306b\u7b4b\u8089\u304c\u306a\u3044\u3068\u3042\u307e\u308a\u304b\u3063\u3053\u3044\u3044\u8eab\u4f53\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u5897\u3084\u3059\u3053\u3068\u3068\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u308b\u305f\u3081\u306b\u6570\u30f5\u6708\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<br>\u884c\u3063\u3066\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u9032\u3080\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u7b4b\u8089\u5897\u91cf\u304c\u76ee\u7684\u306e\u5834\u5408<\/h2>\n\n\n\n<p>\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u76ee\u7684\u306e\u5834\u5408\u3001\u3053\u3061\u3089\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u9055\u3044\u9577\u3044\u671f\u9593\u3092\u8981\u3057\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5168\u304f\u306e\u521d\u5fc3\u8005\u3092\u524d\u63d0\u3068\u3057\u3066\u8a71\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<br>\u307e\u305a\u3001\u7b4b\u8089\u304c\u592a\u304f\u5f37\u304f\u306a\u308b\u524d\u306b\u795e\u7d4c\u7cfb\u304c\u767a\u9054\u3057\u307e\u3059\u3002\u7d30\u304b\u3044\u8aac\u660e\u306f\u7701\u304d\u307e\u3059\u304c\u3001\u3053\u306e<br><strong>\u795e\u7d4c\u7cfb\u306e\u767a\u9054\uff1d\u4f7f\u7528\u3067\u304d\u308b\u7b4b\u7e4a\u7dad\u306e\u5897\u52a0\u306b\u306f\u7d043\u30f5\u6708\u304b\u304b\u308a\u307e\u3059\u3002<\/strong><br>\u3053\u306e\u6bb5\u968e\u3092\u7d4c\u3066\u521d\u3081\u3066\u7b4b\u8089\u81ea\u4f53\u304c\u592a\u304f\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u300c\u3042\u308c\u3001\u7b4b\u8089\u304c\u3064\u3044\u305f\u306d\u300d\u3068\u8a00\u308f\u308c\u308b\u307e\u3067\u306f<strong>\u5408\u8a08\u30676\u30f5\u6708\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<\/strong><br>\u5e78\u3044\u3001\u7b4b\u8089\u304c\u5897\u3048\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u521d\u5fc3\u8005\u3060\u3068\u65e9\u3044\u306e\u3067\u9811\u5f35\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9031\u306b\uff12\u56de\u884c\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u819d\u306e\u75db\u307f\u306a\u3069\u3092\u6539\u5584\u3057\u305f\u3044\u5834\u5408<\/h2>\n\n\n\n<p>\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u819d\u306e\u75db\u307f\u306a\u3069\u306e\u4f53\u306e\u4e0d\u8abf\u3084\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u59ff\u52e2\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u3067\u3059\u3002<br>\u3053\u306e\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u7b4b\u8089\u3092\u307b\u3050\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u5f37\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081<br><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u8089\u5897\u91cf\u3088\u308a\u3082\u9577\u3044\u671f\u9593\u304c\u5fc5\u8981<\/strong>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7d99\u7d9a\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u9014\u4e2d\u3067\u8f9e\u3081\u3066\u3057\u307e\u3046\u3068<br>\u307e\u305f\u5143\u306e\u60aa\u3044\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u5b9a\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br><br>\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u306b\u3088\u308a\u6240\u8981\u671f\u9593\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u6839\u6c17\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u30bb\u30eb\u30d5\u3067\u884c\u3046\u3068\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u306b\u3088\u308a\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u539f\u56e0\u306e\u898b\u6975\u3081\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3068<br>\u975e\u5e38\u306b\u56f0\u96e3\u306a\u306e\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3068\u3066\u3082\u5f79\u306b\u7acb\u3064\u30b1\u30fc\u30b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"12\u9031\u9593\u77ed\u671f\u9593\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\" style=\"background-color:#130a8f;font-size:20px;line-height:1.2\">\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u98df\u4e8b\u6307\u5c0e<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3067\u7d50\u679c\u3092\u51fa\u3059\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a<br>\u98df\u4e8b\u7ba1\u7406\u306e\u6307\u5c0e\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u305a\u3063\u3068\u7dba\u9e97\u3067\u5143\u6c17\u306b\u3044\u308b\u305f\u3081\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u65b9\u6cd5\u3092<br>\u5b66\u3073\u3001\u8eab\u306b\u7740\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3068\u3057\u3066\u306f\u3001<br><strong>\u30fb\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u308f\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b<\/strong><br><strong>\u30fb\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u3044\u3067\u7de9\u3084\u304b\u306b\u75e9\u305b\u308b<br>\u30fb\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u308b\u305f\u3081<br>\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u8089\u5897\u91cf\u306a\u3069\u76ee\u7684\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u6307\u5c0e<br>\u30fb\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u3044\u4eba\u5411\u3051\u306e\u98df\u4e8b<\/strong><br>\u306a\u3069\u3067\u3059\u3002<br><br><strong>\u3010\u5177\u4f53\u7684\u306a\u6d41\u308c\u3011<br>\uff11\u65e5\u306e\u7d42\u308f\u308a\u306b\u30e9\u30a4\u30f3\u3067\u9001\u308b\u3082\u306e<br>1.\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u306b\u5165\u529b\u3057\u305f\u5185\u5bb9\u306e\u30b9\u30af\u30b7\u30e7<br>2.\u98df\u3079\u305f\u3082\u306e\u306e\u5199\u771f<\/strong><br>\u3053\u308c\u3089\u3092\u3082\u3068\u306b\u3001<br><strong>\u30fb\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc<br>\u30fb\u6804\u990a\u306e\u91cf\u3084\u5272\u5408\u3001\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u306e\u98df\u4e8b\u5185\u5bb9<br>\u30fb\u6539\u5584\u3059\u308b\u3079\u304d\u70b9<\/strong><br>\u306a\u3069\u3092\u30b3\u30e1\u30f3\u30c8\u3057\u307e\u3059\u3002<br><br><strong>\u6599\u91d1\uff1a\uff11\u9031\u959310,000\u5186<br><\/strong>\u304a\u3088\u305d1~2\u9031\u9593\u3067\u6b63\u3057\u3044\u98df\u751f\u6d3b\u306e\u57fa\u672c\u304c\u8eab\u306b\u4ed8\u304d\u307e\u3059<\/p>\n\n\n\n<p><strong>\u3010\u304a\u5f97\u306a\u7d44\u307f\u5408\u308f\u305b\u30d1\u30c3\u30af\u3011<br><\/strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u56de\u6570\u5238\u3068\u540c\u6642\u8cfc\u5165\u3044\u305f\u3060\u3044\u305f\u5834\u5408\u3001\u304a\u5f97\u306a\u30bb\u30c3\u30c8\u4fa1\u683c\u3067\u3054\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30fb8\u56de\u5238\u3068\u540c\u6642\u8cfc\u5165\u306e\u5834\u5408\u300040,000\u5186\u3000\uff08<strong>6,000\u5186OFF<\/strong>\uff09<br>\u30fb4\u56de\u5238\u3068\u540c\u6642\u8cfc\u5165\u306e\u5834\u5408\u300025,000\u5186\u3000<strong>\uff085,200\u5186OFF\uff09<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/11\/\u98df\u4e8b\u6307\u5c0e2024.11.16-709x1024.jpg\" alt=\"\" class=\"wp-image-3098\" style=\"width:450px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/11\/\u98df\u4e8b\u6307\u5c0e2024.11.16-709x1024.jpg 709w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/11\/\u98df\u4e8b\u6307\u5c0e2024.11.16-208x300.jpg 208w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/11\/\u98df\u4e8b\u6307\u5c0e2024.11.16.jpg 720w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"12\u9031\u9593\u77ed\u671f\u9593\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\" style=\"background-color:#130a8f;font-size:20px;line-height:1.2\">\u811a\u75e9\u305b\u30b3\u30fc\u30b9<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u3010\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306b\u7d30\u304f\u5f15\u304d\u7de0\u307e\u3063\u305f\u8eab\u4f53\u306b\u306a\u308a\u305f\u3044\u65b9\u3078\u3011<\/strong><br><br><strong>\u25cf\u811a\u3092\u7d30\u304f\u3057\u305f\u3044\u65b9\u5411\u3051<br><\/strong><br>\u3000\u811a\u3092\u7d30\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u4f53\u306e\u3086\u304c\u307f\u3092\u89e3\u6d88\u3059\u308b<br>\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u3000\u305d\u306e\u305f\u3081\u3001\u4e00\u4eba\u3067\u3084\u308b\u3088\u308a\u3082\u7b4b\u8089\u3084\u59ff\u52e2\u306b\u8a73\u3057\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u983c\u3080\u307b\u3046\u304c\u3088\u308a\u52b9\u679c\u7684\u304b\u3064\u7121\u99c4\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u305d\u306e\u4eba\u306e\u7656\u3092\u6cbb\u3057\u305f\u308a\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br><br><strong>\u2605\u4f53\u306e\u5185\u5074\u304b\u3089\u7dba\u9e97\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u6307\u5c0e\u3082\u3042\u308a<br><\/strong><br>\u671f\u9593\u3068\u6599\u91d1\u306f<br>\u30fb\u73fe\u5728\u306e\u8eab\u4f53\u306e\u30c1\u30a7\u30c3\u30af<br>\u30fb\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3092\u304b\u3051\u3089\u308c\u308b\u304b<br>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53ef\u80fd\u306a\u6642\u9593\u3001\u983b\u5ea6<br>\u306a\u3069\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3001\u304a\u8a71\u3057\u3092\u805e\u304d\u306a\u304c\u3089<br>\u6c7a\u3081\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/10\/\u30e2\u30c7\u30eb\u30af\u30e9\u30b9\uff12-709x1024.jpg\" alt=\"\" class=\"wp-image-2240\" style=\"width:339px;height:489px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/10\/\u30e2\u30c7\u30eb\u30af\u30e9\u30b9\uff12-709x1024.jpg 709w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/10\/\u30e2\u30c7\u30eb\u30af\u30e9\u30b9\uff12-208x300.jpg 208w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/10\/\u30e2\u30c7\u30eb\u30af\u30e9\u30b9\uff12.jpg 720w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"12\u9031\u9593\u77ed\u671f\u9593\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\" style=\"background-color:#130a8f;font-size:20px;line-height:1.2\">\u7f8e\u5c3b\u30b3\u30fc\u30b9<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u3010\u7acb\u4f53\u7684\u306b\u4e38\u304f\u3001\u7dba\u9e97\u306a\u304a\u5c3b\u306b\u306a\u308a\u305f\u3044\u65b9\u3078\u3011<\/strong><br><br><strong>\u25cf\u304a\u5c3b\u3092\u4e2d\u5fc3\u306b\u5909\u3048\u3066\u3044\u304d\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<br><\/strong><br>\u304a\u5c3b\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30b3\u30fc\u30b9\u3067\u3059\u3002<br>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u811a\u304c\u9577\u304f\u898b\u3048\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u304c\u697d\u3057\u304f\u306a\u308b\u304a\u5c3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br><br>\u3000\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6b63\u3057\u304f\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u811a\u3070\u304b\u308a\u592a\u304f\u306a\u3063\u305f\u308a\u3001\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3000\u305d\u3053\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3042\u306a\u305f\u306e\u4f53\u3092\u898b\u3066\u3082\u3089\u3063\u3066\u59ff\u52e2\u306e\u3086\u304c\u307f\u3001\u56fa\u3044\u7b4b\u8089\u3092\u6cbb\u3057\u306a\u304c\u3089\u7f8e\u5c3b\u3078\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br><br><strong>\u2605\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u3082\u3042\u308a<\/strong><br>\u9031\uff11\uff5e\uff12\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u81ea\u5b85\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3082\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/12\/\u7f8e\u5c3b-709x1024.jpg\" alt=\"\" class=\"wp-image-2283\" style=\"width:363px;height:523px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/12\/\u7f8e\u5c3b-709x1024.jpg 709w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/12\/\u7f8e\u5c3b-208x300.jpg 208w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/12\/\u7f8e\u5c3b.jpg 720w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"\u3054\u65b0\u898f\u3067\u3054\u5229\u7528\u3092\u304a\u8003\u3048\u306e\u65b9\u3078\" style=\"background-color:#130a8f;font-size:20px;line-height:1\">\u65b0\u898f\u3067\u3054\u5229\u7528\u3092\u304a\u8003\u3048\u306e\u65b9\u3078<\/h2>\n\n\n\n<p><strong>\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u307e\u305a\u521d\u56de\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u4e0b\u3055\u3044\u3002<\/strong><br><br>\u521d\u56de\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u3001\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3044\u305f\u3057\u307e\u3059\u3002<br>\u4eca\u307e\u3067\u306e\u904b\u52d5\u7d4c\u9a13\u3084\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3001\u6700\u8fd1\u306e\u5fd9\u3057\u3055\u3084\u3053\u308c\u304b\u3089\u306e\u4e88\u5b9a\u306a\u3069\u306b\u3064\u3044\u3066\u5b8c\u5168\u7121\u6599\u3067<br>\u30d2\u30a2\u30ea\u30f3\u30b0\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<br><br><strong>\u25cf\u6240\u8981\u6642\u9593\uff1a\u7d04\uff13\uff10\u5206<br>\u25cf\u5b8c\u5168\u7121\u6599\u3067\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u30d7\u30e9\u30f3\u3092\u63d0\u6848<br>\u25cf\u304a\u60a9\u307f\u3001\u3054\u76f8\u8ac7\u306a\u3069\u3068\u308a\u3042\u3048\u305a\u8a71\u3092\u805e\u3044\u305f\u308a\u898b\u5b66\u3060\u3051\u3067\u3082\uff2f\uff2b<\/strong><br><strong>\u25cf\u7121\u7406\u306a\u52e7\u8a98\u3084\u8ca9\u58f2\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093<\/strong><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-f1201a5c-68fb-4e1f-89eb-b125fc4571fe vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div><style type=\"text\/css\">.vk_button-f1201a5c-68fb-4e1f-89eb-b125fc4571fe .has-background {\n\t\t\t\tbackground-color: #130a8f;\n\t\t\t\tborder: 1px solid #130a8f;\n\t\t\t} <\/style>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-vk-heading-plain has-text-color has-huge-font-size\" id=\"\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u5bfe\u7b56\u306b\u3064\u3044\u3066\" style=\"color:#130a8f\">\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u5bfe\u7b56\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-black-color has-text-color\" id=\"\u5f53\u30b8\u30e0\u3067\u306e\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u75c7\u4e88\u9632\u5bfe\u7b56\u3068\u3057\u3066-\u4e0b\u8a18\u306e\u4e8b\u3092\u884c\u3063\u3066\u3044\u307e\u3059-\u304a\u5ba2\u69d8\u306e\u5165\u308c\u66ff\u308f\u308a\u6642\u306e\u6d88\u6bd2\u3068\u63db\u6c17-\u5404\u4e88\u7d04\u306e\u9593\u309230\u5206\u9593\u7a7a\u3051\u3066\u63a5\u89e6\u3092\u907f\u3051\u308b-\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u3053\u307e\u3081\u306b\u63db\u6c17-\u30de\u30b9\u30af\u7740\u7528-\u3053\u307e\u3081\u306a\u624b\u306e\u6d88\u6bd2-\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f53\u8abf\u7ba1\u7406\u3068\u691c\u6e29-\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e-\u3054\u6765\u5e97\u3055\u308c\u308b\u65b9\u3078\u306e\u304a\u9858\u3044-\u30de\u30b9\u30af\u306e\u7740\u7528-\u5165\u5e97\u6642\u306e\u624b\u6307\u6d88\u6bd2-\u767a\u71b1\u3084\u305b\u304d\u306a\u3069\u306e\u4f53\u8abf\u78ba\u8a8d\" style=\"font-size:20px\">\u5f53\u30b8\u30e0\u3067\u306e\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u75c7\u4e88\u9632\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4e0b\u8a18\u306e\u4e8b\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30fb\u304a\u5ba2\u69d8\u306e\u5165\u308c\u66ff\u308f\u308a\u6642\u306e\u6d88\u6bd2\u3068\u63db\u6c17<br>\u30fb\u5404\u4e88\u7d04\u306e\u9593\u309215\u5206\u9593\u7a7a\u3051\u3066\u63a5\u89e6\u3092\u907f\u3051\u308b<br>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u3053\u307e\u3081\u306b\u63db\u6c17<br>\u30fb\u30de\u30b9\u30af\u7740\u7528<br>\u30fb\u3053\u307e\u3081\u306a\u624b\u306e\u6d88\u6bd2<br>\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4f53\u8abf\u7ba1\u7406\u3068\u691c\u6e29\u3001\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e<br><br>\u25cf\u3054\u6765\u5e97\u3055\u308c\u308b\u65b9\u3078\u306e\u304a\u9858\u3044<br>\u30fb\u30de\u30b9\u30af\u306e\u7740\u7528<br>\u30fb\u5165\u5e97\u6642\u306e\u624b\u6307\u6d88\u6bd2<br>\u30fb\u767a\u71b1\u3084\u305b\u304d\u306a\u3069\u306e\u4f53\u8abf\u78ba\u8a8d<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-vk-heading-plain has-text-color has-large-font-size\" id=\"\u30b8\u30e0\u5185\u89b3\" style=\"color:#130a8f\">\u30b8\u30e0\u5185\u89b3<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2931\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9693.jpg\" alt=\"\" class=\"wp-image-2931\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9693.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9693-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u3067\u6c17\u6301\u3061\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2937\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9786-1.jpg\" alt=\"\" class=\"wp-image-2937\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9786-1.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9786-1-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u6c34\u69fd\u3092\u898b\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2932\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9696.jpg\" alt=\"\" class=\"wp-image-2932\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9696.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9696-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u5f85\u5408\u5ba4\u3042\u308a<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2933\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9697.jpg\" alt=\"\" class=\"wp-image-2933\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9697.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9697-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6c17\u5206\u8ee2\u63db<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2934\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9782.jpg\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9782.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9782-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3042\u308a<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"894\" data-id=\"2987\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9830.jpg\" alt=\"\" class=\"wp-image-2987\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9830.jpg 671w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/08\/IMG_9830-225x300.jpg 225w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><figcaption class=\"wp-element-caption\">\u8907\u6570\u4eba\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53ef\u80fd<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3060\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0115-1024x768.jpg\" alt=\"\" class=\"wp-image-3060\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0115-1024x768.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0115-300x225.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0115-768x576.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0115.jpg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u500b\u5ba4\u3092\u8cb8\u5207\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"908\" data-id=\"3406\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1912.jpg\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1912.jpg 681w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1912-225x300.jpg 225w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"908\" data-id=\"3407\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1919.jpg\" alt=\"\" class=\"wp-image-3407\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1919.jpg 681w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1919-225x300.jpg 225w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"908\" data-id=\"3408\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1921.jpg\" alt=\"\" class=\"wp-image-3408\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1921.jpg 681w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2026\/03\/IMG_1921-225x300.jpg 225w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.amazon.co.jp\/%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9-%E8%8F%85%E5%8E%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8A%E3%83%BC-ebook\/dp\/B08L1VSZTT\" title=\"\"><strong>\u66f8\u7c4d\u3082\u597d\u8a55\u767a\u58f2\u4e2d\uff01<br><\/strong><\/a><a href=\"https:\/\/www.amazon.co.jp\/%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9-%E8%8F%85%E5%8E%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8A%E3%83%BC-ebook\/dp\/B08L1VSZTT\" target=\"_blank\" rel=\"noopener\" title=\"\ufffc\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"292\" class=\"wp-image-2575\" style=\"width: 1000px;\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2023\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-08-16-152501.png\" alt=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2023\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-08-16-152501.png 1499w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2023\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-08-16-152501-300x88.png 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2023\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-08-16-152501-1024x299.png 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2023\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-08-16-152501-768x224.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><br><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\uff53\uff4e\uff53\u30a2\u30ab\u30a6\u30f3\u30c8\">\uff33\uff2e\uff33\u30a2\u30ab\u30a6\u30f3\u30c8<\/h2>\n\n\n\n<p>\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><\/p>\n\n\n\n<a href=\"https:\/\/lin.ee\/WeQsE80\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" height=\"36\" border=\"0\"><\/a>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-white-color has-text-color has-background\" id=\"news-information\" style=\"background-color:#130a8f\">News &amp; Information<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/sugawaratrainer.com\/?p=3385\" aria-label=\"\u305d\u306e\u4f53\u8abf\u4e0d\u826f\u3001\u201d\u708e\u75c7\u98df\u54c1\u201d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/33116793_s-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/33116793_s-150x150.jpg 150w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/33116793_s-144x144.jpg 144w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sugawaratrainer.com\/?p=3385\">\u305d\u306e\u4f53\u8abf\u4e0d\u826f\u3001\u201d\u708e\u75c7\u98df\u54c1\u201d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/a><time datetime=\"2025-11-16T14:20:07+09:00\" class=\"wp-block-latest-posts__post-date\">2025\u5e7411\u670816\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8302\u516b\u30b8\u30e0\u306e\u83c5\u539f\u3067\u3059\u3002\u4eca\u56de\u306f\u4f53\u8abf\u4e0d\u826f\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3082\u95a2\u4fc2\u304c\u3042\u308b\u708e\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/sugawaratrainer.com\/?p=3385\" rel=\"noopener noreferrer\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">: \u305d\u306e\u4f53\u8abf\u4e0d\u826f\u3001\u201d\u708e\u75c7\u98df\u54c1\u201d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/sugawaratrainer.com\/?p=3379\" aria-label=\"\u9db4\u5ca1\u4e2d\u592e\u5150\u7ae5\u9928\u3067\u89aa\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u6559\u5ba4\u3092\u884c\u3044\u307e\u3057\u305f\uff01\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-11-14-220953-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-11-14-220953-150x150.png 150w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-11-14-220953-144x144.png 144w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sugawaratrainer.com\/?p=3379\">\u9db4\u5ca1\u4e2d\u592e\u5150\u7ae5\u9928\u3067\u89aa\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u6559\u5ba4\u3092\u884c\u3044\u307e\u3057\u305f\uff01<\/a><time datetime=\"2025-11-14T22:12:20+09:00\" class=\"wp-block-latest-posts__post-date\">2025\u5e7411\u670814\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8302\u516b\u30b8\u30e0\u306e\u4e2d\u6751\u3067\u3059\u3002 \uff111\u67086\u65e5\u3001\u4e2d\u592e\u5150\u7ae5\u9928\u3055\u3093\u306e\u306a\u304b\u3088\u3057\u30af\u30e9\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/sugawaratrainer.com\/?p=3379\" rel=\"noopener noreferrer\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">: \u9db4\u5ca1\u4e2d\u592e\u5150\u7ae5\u9928\u3067\u89aa\u5b50\u30b9\u30c8\u30ec\u30c3\u30c1\u6559\u5ba4\u3092\u884c\u3044\u307e\u3057\u305f\uff01<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/sugawaratrainer.com\/?p=3357\" aria-label=\"\u3010\u304a\u77e5\u3089\u305b\u3011\u304a\u6c17\u8efd\u306b\u3054\u5229\u7528\u3067\u304d\u308b\u6708\u984d\u5236\u30d7\u30e9\u30f3\u3092\u5c0e\u5165\u3057\u307e\u3057\u305f\uff01\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-150x150.jpg 150w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/\u6708\u984d\u30d7\u30e9\u30f3\u30ad\u30e3\u30f3\u307a\u30fc\u3093\u7248-144x144.jpg 144w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sugawaratrainer.com\/?p=3357\">\u3010\u304a\u77e5\u3089\u305b\u3011\u304a\u6c17\u8efd\u306b\u3054\u5229\u7528\u3067\u304d\u308b\u6708\u984d\u5236\u30d7\u30e9\u30f3\u3092\u5c0e\u5165\u3057\u307e\u3057\u305f\uff01<\/a><time datetime=\"2025-10-26T09:27:53+09:00\" class=\"wp-block-latest-posts__post-date\">2025\u5e7410\u670826\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0PUMPOLOGY\uff08\u8302\u516b\u30b8\u30e0\uff09\u306e\u4e2d\u6751\u3067\u3059\u3002\u3053\u306e\u5ea6\u3001\u8302\u516b\u30b8\u30e0\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/sugawaratrainer.com\/?p=3357\" rel=\"noopener noreferrer\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">: \u3010\u304a\u77e5\u3089\u305b\u3011\u304a\u6c17\u8efd\u306b\u3054\u5229\u7528\u3067\u304d\u308b\u6708\u984d\u5236\u30d7\u30e9\u30f3\u3092\u5c0e\u5165\u3057\u307e\u3057\u305f\uff01<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/sugawaratrainer.com\/?p=2638\" aria-label=\"\u30a2\u30b4\u5468\u308a\u3082\u5f35\u308a\u9854\u3082\u5927\u304d\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u6c17\u306b\u306a\u308b\u591c\u9593\u306e\u6b6f\u304e\u3057\u308a\u3092\u6cbb\u3059\u306b\u306f\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/33228165_s-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/33228165_s-150x150.jpg 150w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/33228165_s-144x144.jpg 144w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sugawaratrainer.com\/?p=2638\">\u30a2\u30b4\u5468\u308a\u3082\u5f35\u308a\u9854\u3082\u5927\u304d\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u6c17\u306b\u306a\u308b\u591c\u9593\u306e\u6b6f\u304e\u3057\u308a\u3092\u6cbb\u3059\u306b\u306f<\/a><time datetime=\"2025-10-19T10:58:08+09:00\" class=\"wp-block-latest-posts__post-date\">2025\u5e7410\u670819\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0PUMPOLOGY\uff08\u8302\u516b\u30b8\u30e0\uff09\u306e\u4e2d\u6751\u3067\u3059\u3002\u4eca\u56de\u306f\u591c\u9593\u306e\u6b6f\u304e\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/sugawaratrainer.com\/?p=2638\" rel=\"noopener noreferrer\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">: \u30a2\u30b4\u5468\u308a\u3082\u5f35\u308a\u9854\u3082\u5927\u304d\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u6c17\u306b\u306a\u308b\u591c\u9593\u306e\u6b6f\u304e\u3057\u308a\u3092\u6cbb\u3059\u306b\u306f<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/sugawaratrainer.com\/?p=3307\" aria-label=\"\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u63c3\u3046\uff01\u4e00\u65e5100\u5186\u4ee5\u4e0b\u306e\u30b3\u30b9\u30d1\u6700\u5f37\u598a\u6d3b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30bb\u30c3\u30c8\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/laurynas-me-1TL8AoEDj_c-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/laurynas-me-1TL8AoEDj_c-unsplash-150x150.jpg 150w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/10\/laurynas-me-1TL8AoEDj_c-unsplash-144x144.jpg 144w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sugawaratrainer.com\/?p=3307\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u63c3\u3046\uff01\u4e00\u65e5100\u5186\u4ee5\u4e0b\u306e\u30b3\u30b9\u30d1\u6700\u5f37\u598a\u6d3b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30bb\u30c3\u30c8<\/a><time datetime=\"2025-10-12T13:51:40+09:00\" class=\"wp-block-latest-posts__post-date\">2025\u5e7410\u670812\u65e5<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0PUMPOLOGY\uff08\u8302\u516b\u30b8\u30e0\uff09\u306e\u83c5\u539f\u3067\u3059\u3002\u4eca\u56de\u306f\u598a\u6d3b\u3092\u3055\u308c\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/sugawaratrainer.com\/?p=3307\" rel=\"noopener noreferrer\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">: \u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u63c3\u3046\uff01\u4e00\u65e5100\u5186\u4ee5\u4e0b\u306e\u30b3\u30b9\u30d1\u6700\u5f37\u598a\u6d3b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30bb\u30c3\u30c8<\/span><\/a><\/div><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8abf\u4e0d\u826f\u30fb\u59ff\u52e2\u6539\u5584\u304b\u3089\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u307e\u3067\u4e00\u8cab\u3057\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u3084\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3078\u306e\u6307\u5c0e\u3092\u4e2d\u5fc3\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u5e02\u5185\u306b\u3042\u308a\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3068\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3059\u3002English available.<\/p>\n","protected":false},"author":1,"featured_media":2295,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":352,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/3411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}