{"id":63,"date":"2021-09-18T22:13:20","date_gmt":"2021-09-18T13:13:20","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?page_id=63"},"modified":"2026-04-27T17:26:36","modified_gmt":"2026-04-27T08:26:36","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"page","link":"https:\/\/sugawaratrainer.com\/?page_id=63","title":{"rendered":"\u30c8\u30ec\u30fc\u30ca\u30fc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\">\u6771\u4eac\u306e\u9ad8\u7d1a\u30b9\u30d1\u3067\u7d4c\u9a13\u3092\u7a4d\u3093\u30602\u540d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u3063\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u540c\u3058\u8077\u5834\u3067\u51fa\u4f1a\u3044\u4ef2\u826f\u304f\u306a\u308a\u3001\u3044\u3064\u304b\u958b\u696d\u3057\u3088\u3046\u3068\u4f55\u5e74\u3082\u306e\u6e96\u5099\u3092\u7d4c\u3066<br>\u5730\u5143\u3067\u3042\u308b\u9db4\u5ca1\u5e02\u306b\u5e97\u8217\u3092\u958b\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:33.33%\"><div class=\"wp-block-image is-style-vk-image-border\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"455\" height=\"606\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093-edited.jpg\" alt=\"\" class=\"wp-image-3049\" style=\"width:190px;height:284px\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093-edited.jpg 455w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/10\/IMG_0093-edited-225x300.jpg 225w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"margin-top:1px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"margin-top:1px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"margin-top:24px\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading is-style-vk-heading-plain\" id=\"\u4ee3\u8868\u6328\u62f6\">\u4ee3\u8868\u6328\u62f6<\/h2>\n\n\n\n<p style=\"line-height:1.5\">\u5f53\u30b8\u30e0\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u3001<br><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3057\u3066\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u63d0\u4f9b\u3057\u4eba\u751f\u3092\u5145\u5b9f\u3055\u305b\u308b\u300d<\/strong><br>\u3053\u3068\u3067\u3059\u3002<br>\u59ff\u52e2\u304c\u5909\u308f\u308c\u3070\u8eab\u4f53\u304c\u5909\u308f\u308a\u3001\u75b2\u308c\u306b\u304f\u3044\u30ab\u30e9\u30c0\u3078\u3068\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5065\u5eb7\u4f5c\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u4e00\u90e8\u3068\u3057\u3066<br>\u65e5\u3005\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u3059\u308b\u624b\u52a9\u3051\u304c\u3067\u304d\u308c\u3070\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-black-color has-text-color\">GYM PUMPOLOGY<br>\u4ee3\u8868\u3000\u83c5\u539f\u3000\u7dad\u4eba<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u521d\u3081\u307e\u3057\u3066\u3001\u4ee3\u8868\u306e\u83c5\u539f\u3067\u3059\u3002<br><br><strong>\u3010\u7d4c\u6b74\u3011\u3000\u3000\u3000\u3000\u3000\u9db4\u5ca1\u5e02\u51fa\u8eab<br>2013\u5e74\u3000\u3000\u3000\u3000\u3000 \u4e2d\u592e\u5927\u5b66\u7d4c\u6e08\u5b66\u90e8\u516c\u5171\u74b0\u5883\u7d4c\u6e08\u5b66\u79d1\u3000\u5352\u696d<br>2014\u5e74\u3000\u3000\u3000\u3000\u3000 NESTA(PFT)\u3068\u3044\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3001\u73fe\u5728\u307e\u3067<br>\u3000\u3000\u3000\u3000 \u3000\u3000\u3000\u3000 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u306612\u5e74\u9593\u6d3b\u52d5<br>2014\u5e74\uff5e2017\u5e74\u3000\u516d\u672c\u6728\u306b\u3042\u308b\u30d2\u30eb\u30ba\u30b9\u30d1\u3068\u3044\u3046\u30b8\u30e0\u3067\u52e4\u52d9<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 2017\u5e74\u306bTOEIC\u30b9\u30b3\u30a2910\u70b9\u3092\u53d6\u5f97\u3001\u5916\u56fd\u4eba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u901a\u8a33\u3082\u62c5\u5f53<br>2018\u5e74\u3000\u3000\u3000\u3000    \u5730\u5143\u306e\u9db4\u5ca1\u5e02\u3078U\u30bf\u30fc\u30f3<\/strong><br><strong>2026\u5e74\u3000\u3000\u3000\u3000\u3000Pilates Synthesis \u30de\u30c3\u30c8\u30b3\u30fc\u30b9\u4fee\u4e86\u3000<br><\/strong><br>\u4eca\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6307\u5c0e\u306e\u7d4c\u9a13\u3092\u901a\u3057\u3066\u3001<\/p>\n\n\n\n<p><strong>\u30fb\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u6b63\u3057\u3044\u60c5\u5831\u306e\u9078\u5225\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u306e\u5224\u65ad\u304c\u96e3\u3057\u3044<br>\u30fb\u30bb\u30eb\u30d5\u3067\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u602a\u6211\u3092\u3059\u308b<br>\u30fb\u7d50\u679c\u304c\u51fa\u308b\u524d\u306e\u6bb5\u968e\u3067\u3042\u304d\u3089\u3081\u3066\u3084\u3081\u3066\u3057\u307e\u3046<br>\u30fb\u4e0d\u8abf\u306a\u8eab\u4f53\u306e\u90e8\u4f4d\u3092\u6539\u5584\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u308f\u304b\u3089\u306a\u3044<\/strong><br><strong>\u30fb\u4e0d\u826f\u59ff\u52e2\u306e\u6539\u5584\u304c\u96e3\u89e3\u3067\u4e00\u4eba\u3067\u306f\u3067\u304d\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u591a\u304f\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<br>\u305b\u3063\u304b\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3044\u3063\u7acb\u3063\u305f\u306e\u306b\u3001<br>\u305d\u308c\u3067\u306f\u3068\u3066\u3082\u3082\u3063\u305f\u3044\u306a\u304f\u601d\u3044\u307e\u3059\u3002<br>\u305d\u3053\u3067\u3001<br><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9811\u5f35\u3063\u3066\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u3051\u3069\u5168\u304f\u306e\u521d\u5fc3\u8005\u3067\u4e0d\u5b89\u30fb\u30fb\u30fb\u3002\u300d<br>\u300c\u80a9\u304c\u75db\u3044\u3051\u3069\u81ea\u5206\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u308f\u304b\u3089\u306a\u3044\u300d<br>\u300c\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3057\u3066\u304b\u3063\u3053\u3088\u304f\u5065\u5eb7\u7684\u306a\u4f53\u306b\u306a\u308a\u305f\u3044\u300d<\/strong><br><strong>\u300c\u59ff\u52e2\u3092\u826f\u304f\u3057\u305f\u3044\u3051\u3069\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u308f\u304b\u3089\u305a\u898b\u3066\u6b32\u3057\u3044\u300d<br><\/strong>\u305d\u306e\u3088\u3046\u306a\u65b9\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30b8\u30e0\u3092\u4f5c\u308d\u3046\u3068\u8003\u3048\u307e\u3057\u305f\u3002 <br>\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9b45\u529b\u3092\u3088\u308a\u591a\u304f\u306e\u4eba\u306b\u77e5\u3063\u3066\u3082\u3089\u3046<br>\u305f\u3081\u306b\u3001\u521d\u5fc3\u8005\u3084\u672a\u7d4c\u9a13\u8005\u3001\u904b\u52d5\u5acc\u3044\u306a\u65b9\u3092\u30e1\u30a4\u30f3\u306b\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3046\u3044\u3046\u65b9\u3053\u305d\u3001\u30bb\u30eb\u30d5\u3067\u3084\u308b\u306e\u306f\u96e3\u3057\u304f\u3001\u307e\u305f\u6b63\u3057\u3044\u60c5\u5831\u304c\u5fc5\u8981\u306a\u306e\u3067<br>\u3080\u3057\u308d\u662f\u975e\u4e00\u7dd2\u306b\u9811\u5f35\u308c\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u304a\u4f1a\u3044\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e00\u7dd2\u306b\u3067\u304d\u308b\u306e\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-staff vk_staff vk_staff-layout-default\"><div class=\"vk_staff_text vk_staff-headingFont-serif\"><h3 class=\"vk_staff_text_name\">\u4e2d\u6751\u3000\u65ed\u5b8f<\/h3><p class=\"vk_staff_text_caption\">\u306a\u304b\u3080\u3089\u3000\u3000\u3042\u304d\u3072\u308d<\/p><p class=\"vk_staff_text_role\">\u8302\u516b\u30b8\u30e0\u3000\u5e97\u9577<\/p><h4 class=\"vk_staff_text_profileTitle\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h4><p class=\"vk_staff_text_profileText\">\u3053\u3093\u306b\u3061\u306f\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4e2d\u6751\u3067\u3059\u3002<br>PUMPOLOGY\u3067\u306f\u3001\u59ff\u52e2\u6539\u5584\u3092\u30e1\u30a4\u30f3\u30c6\u30fc\u30de\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u59ff\u52e2\u6539\u5584\u306e\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u6027\u5316\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<br>\u59ff\u52e2\u306e\u6539\u5584\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u4f53\u306e\u7279\u5b9a\u90e8\u4f4d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u308b\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b1\u30ac\u3092\u3057\u306a\u3044\u70ba\u306b\u3082\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3068\u540c\u69d8\u3067\u3059\u3002<br>\u7acb\u3061\u59ff\u3001\u6b69\u304f\u59ff\u52e2\u3001\u5ea7\u308b\u59ff\u52e2\u306a\u3069\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u4f55\u6c17\u306a\u3044\u65e5\u5e38\u52d5\u4f5c\u306b\u3088\u308a\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u5d29\u308c\u305f<br>\u30d5\u30a9\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002<br><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7684\u306b\u8003\u3048\u308b\u306a\u3089\u3001\u30b1\u30ac\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u3042\u3052\u306a\u304c\u3089\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3057\u3066\u3001\u5143\u3005\u306e\u59ff\u52e2\u30fb\u7279\u5b9a\u90e8\u4f4d\u306b\u96c6\u4e2d\u3057\u305f\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u59ff\u52e2\u3092\u76ee\u6307\u3059\u3053\u3068\u306b\u3088\u308a\u3001<br>\u6162\u6027\u306e\u75db\u307f\u3092\u8d77\u3053\u3057\u3065\u3089\u3044\u4f53\u3092\u671f\u5f85\u3067\u304d\u3001\u305d\u308c\u306b\u4f34\u3044\u3001\u4f53\u529b\u30fb\u67d4\u8edf\u6027\u30fb\u7b4b\u529b\u3082\u3064\u3044\u3066\u6765\u307e\u3059\u3002<br>\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u3001\u59ff\u52e2\u6539\u5584\u3092\u76ee\u6307\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u7cbe\u795e\u30fb\u8089\u4f53\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u75b2\u52b4\u304c\u8efd\u6e1b\u3055\u308c\u308c\u3070\u66b4\u98f2\u66b4\u98df\u306e\u6291\u6b62\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<br><br>\u8272\u3005\u6319\u3052\u307e\u3057\u305f\u304c\u3001\u4e00\u756a\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u52d5\u304f\u3053\u3068\u306e\u697d\u3057\u3055\u30fb\u5065\u5eb7\u306b\u5411\u3051\u3066\u306e\u7fd2\u6163\u5316\u3092\u611f\u3058\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<br>\u7686\u69d8\u306b\u304a\u4f1a\u3044\u3067\u304d\u308b\u306e\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br><br>\u7d4c\u6b74\u3000\u3000\u3000\u3000\u3000\u3000 \u57fc\u7389\u770c\u51fa\u8eab<br>2011\u3000\u3000\u3000\u3000\u3000\u3000 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PUMPOLOGY\u79fb\u8ee2\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u4f34\u3044\u3001\u9db4\u5ca1\u5e02\u306b\u79fb\u4f4f\u3002\u73fe\u5728\u306b\u81f3\u308b\u3002<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\u300013\u5e74<\/p><\/div><div class=\"vk_staff_photo vk_staff_photo-border-default\"><img decoding=\"async\" class=\"vk_staff_photo_image\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/09\/IMG_9626-\u30b3\u30d4\u30fc.jpg\" alt=\"Profile Picture\"\/><\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/04\/DSC00241_2_copy_1212x810-1-1024x684-1.jpg\" alt=\"\" class=\"wp-image-3208\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/04\/DSC00241_2_copy_1212x810-1-1024x684-1.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/04\/DSC00241_2_copy_1212x810-1-1024x684-1-300x200.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2025\/04\/DSC00241_2_copy_1212x810-1-1024x684-1-768x513.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><br><a href=\"https:\/\/sugawaratrainer.com\/\" title=\"TOP\u30da\u30fc\u30b8\u3078\u623b\u308b\n\">TOP\u30da\u30fc\u30b8\u3078\u623b\u308b<br><\/a><br>\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6771\u4eac\u306e\u9ad8\u7d1a\u30b9\u30d1\u3067\u7d4c\u9a13\u3092\u7a4d\u3093\u30602\u540d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u3063\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u540c\u3058\u8077\u5834\u3067\u51fa\u4f1a\u3044\u4ef2\u826f\u304f\u306a\u308a\u3001\u3044\u3064\u304b\u958b\u696d\u3057\u3088\u3046\u3068\u4f55\u5e74\u3082\u306e\u6e96\u5099\u3092\u7d4c\u3066\u5730\u5143\u3067\u3042\u308b\u9db4\u5ca1\u5e02\u306b\u5e97\u8217\u3092\u958b\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002 \u4ee3\u8868\u6328\u62f6 \u5f53\u30b8\u30e0\u306e\u30b3\u30f3\u30bb\u30d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"aioseo_notices":[],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":32,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/3414"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}