{"id":1257,"date":"2023-01-04T16:28:04","date_gmt":"2023-01-04T07:28:04","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=1257"},"modified":"2023-03-27T22:44:55","modified_gmt":"2023-03-27T13:44:55","slug":"%e3%80%90%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%80%91%e5%86%ac%e3%81%ab%e7%96%b2%e3%82%8c%e3%82%8b%e9%9b%aa%e3%81%8b%e3%81%8d","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=1257","title":{"rendered":"\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u51ac\u306b\u75b2\u308c\u308b\u96ea\u304b\u304d\u3092\u7b4b\u30c8\u30ec\u3067\u6357\u3089\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092<br>\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002<br><br>\u4eca\u56de\u306f\u3001\u96ea\u304b\u304d\u3092\u7b4b\u30c8\u30ec\u3067\u6357\u3089\u305b\u308b\u65b9\u6cd5\u3067\u3059\uff01<\/p>\n\n\n\n<figure 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<a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><br><br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f9d\u983c\u306f\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u2193<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div>\n\n\n\n<p>\u9db4\u5ca1\u5e02\u306e\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u96ea\u304b\u304d\u3092\u7b4b\u30c8\u30ec\u3067\u6357\u3089\u305b\u308b\u65b9\u6cd5\u3067\u3059\uff01 \u307e\u305a\u3001\u96ea\u304b\u304d\u3092\u52b9\u7387\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u4ee5\u4e0b\u306e\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 \u76ee\u6b21 \uff11\uff0e\u96ea\u304b\u304d\u3092\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u3084\u308b  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1257"}],"version-history":[{"count":3,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":2329,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions\/2329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}