{"id":1264,"date":"2022-03-03T14:53:33","date_gmt":"2022-03-03T05:53:33","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=1264"},"modified":"2022-04-18T22:16:43","modified_gmt":"2022-04-18T13:16:43","slug":"%e3%80%90%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%80%91%e9%ab%98%e5%9b%9e%e6%95%b0%e3%81%a8%e4%bd%8e%e5%9b%9e%e6%95%b0%e3%81%a7%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=1264","title":{"rendered":"\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u9ad8\u56de\u6570\u3068\u4f4e\u56de\u6570\u3067\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u5909\u308f\u3063\u3066\u304f\u308b"},"content":{"rendered":"\n

\"\"<\/a>
\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u500b\u4eba\u30b8\u30e0\u3067
\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002

\u4eca\u56de\u306f\u3001\u56de\u6570\u3068\u7b4b\u30c8\u30ec\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3067\u3059\u3002
\u56de\u6570\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f
\u3069\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f
\u305d\u308c\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002

\u307e\u305a\u56de\u6570\u306b\u3064\u3044\u3066\u77e5\u308b\u306b\u306f\u3001
RM\u3068\u3044\u3046\u7528\u8a9e\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u25ce

RM\u3010Repetition Maximum\u3011<\/strong>
\u6700\u5927\u6319\u4e0a\u91cd\u91cf
1\u56de\u3057\u304b\u3067\u304d\u306a\u3044\u91cd\u91cf\u3092\u3042\u3089\u308f\u3057\u307e\u3059\u3002

\u4f8b\u3048\u3070\u3001\uff11RM\u3060\u30681\u56de\u3057\u304b\u3067\u304d\u306a\u3044\u91cd\u3055\u3067\u3001
\uff15RM\u3060\u30685\u56de\u3057\u304b\u3067\u304d\u306a\u3044\u91cd\u3055\u3067\u3059\u3002

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3069\u3093\u306a\u52b9\u679c\u3092\u5f97\u305f\u3044\u304b\u3067
\u3053\u306eRM\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002

\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001

\u7b4b\u529b\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\uff11\uff5e\uff15RM
\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u306a\u3089\uff18\uff5e\uff11\uff12RM
\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u72d9\u3044\u306a\u3089\uff11\uff15RM\u4ee5\u4e0a<\/strong>
<\/p>\n\n\n\n

\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u78ba\u304b\u306b\u3001
\u91cd\u91cf\u6319\u3052\u306f\u305d\u3093\u306a\u306b\u4f53\u304c\u592a\u304f\u306a\u3044\u4eba\u3067\u3082\u51c4\u304f\u91cd\u3044
\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002
\u307e\u305f\u3001\uff11\uff10\u56de\u304f\u3089\u3044\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u4eba\u306f
\u7b4b\u8089\u306e\u539a\u307f\u304c\u3042\u308a\u307e\u3059\u3002
\u305d\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u9ad8\u56de\u6570\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306f
\u7d30\u3081\u3067\u5f15\u304d\u7de0\u307e\u3063\u3066\u307e\u3059\u3088\u306d\u3002

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u305d\u308c\u304c\u8eab\u4f53\u306b\u53cd\u6620\u3055\u308c\u307e\u3059\u3002
\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3067\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002
\u3053\u308c\u3092\u7279\u7570\u6027\u306e\u539f\u7406<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002

\u7b4b\u30c8\u30ec\u3068\u56de\u6570\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3068\u304d\u306b\u306f\u3001
\u3053\u306e\u7279\u7570\u6027\u306e\u539f\u7406\u3092\u601d\u3044\u51fa\u3059\u3068\u826f\u3044\u3067\u3059\uff01

\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u306e\u306b\uff11\uff10\u56de\u3067\u3084\u3063\u305f\u308a\u3001
\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308a\u305f\u3044\u306e\u306b\uff11\uff15\u56de\u3084\u3063\u305f\u308a\u3001
\u3068\u3057\u3066\u3044\u308b\u3068\u76ee\u6a19\u3068\u52b9\u679c\u304c\u30de\u30c3\u30c1\u3057\u3066\u3044\u306a\u3044\u306e\u304c
\u308f\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002

\u4f53\u306e\u30b5\u30a4\u30ba\u3092\u5909\u3048\u305a\u306b\u7b4b\u529b\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001\uff13\uff5e\uff15\u56de\u3002
\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u304c\u3063\u3057\u308a\u3057\u305f\u4f53\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3001\uff18\uff5e\uff11\uff12\u56de\u3002
\u3042\u307e\u308a\u7b4b\u8089\u306f\u3064\u3051\u305a\u306b\u6301\u4e45\u529b\u306e\u3042\u308b\u4f53\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3001\uff11\uff15\u56de\u4ee5\u4e0a\u3002

\u3053\u306e\u3088\u3046\u306b\u56de\u6570\u3068\u76ee\u6a19\u3092\u5408\u308f\u305b\u3066\u3044\u304d\u307e\u3059\u3002
\u3088\u304f\u3001
\u300c\u7b4b\u30c8\u30ec\u3084\u308a\u305f\u3044\u3051\u3069\u7b4b\u8089\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308a\u305f\u304f\u306a\u3044\u300d
\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u56de\u6570\u3092\u9069\u5207\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u3089\u305a\u306b
\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u75e9\u305b\u305f\u308a\u5065\u5eb7\u306b\u306a\u3063\u305f\u308a\u3067\u304d\u307e\u3059\uff01


\u3010\u304a\u307e\u3051\u3011<\/strong>
\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u306a\u3089\uff18\uff5e\uff11\uff12\u56de\u3092\u30e1\u30a4\u30f3\u3067\u3084\u308b\u3079\u304d\u3067\u3059\u304c\u3001
\u305a\u3063\u3068\u3053\u306e\u56de\u6570\u3067\u884c\u3063\u3066\u3044\u308b\u3068\u982d\u6253\u3061\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002

\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff14\uff10\uff4b\uff47\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001
\u3069\u3093\u3069\u3093\u3067\u304d\u308b\u91cd\u91cf\u304c\u4e0a\u304c\u3063\u3066\u3044\u304f\u3002\u3057\u304b\u3057\u3001\u3001\u3001
\uff16\uff10K\uff47\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff11\uff10\u56de\u3092\u3067\u304d\u3066\u304b\u3089\u3001
\u305d\u308c\u4ee5\u4e0a\u306f\u5897\u3048\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u304c\u305d\u3046\u3044\u3063\u305f\u4f8b\u3067\u3059\u3002

\u3053\u308c\u306f\u7b4b\u529b\u3092\u935b\u3048\u3066\u3044\u306a\u3044\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002
\u305d\u3053\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u7b4b\u80a5\u5927\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3089\u3001
\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u671f\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c
\u6253\u958b\u7b56\u3068\u306a\u308a\u307e\u3059\u3002

2\u30f6\u6708\uff18\uff5e\uff11\uff12\u56de\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3089\u3001
1\u30f5\u6708\uff13\uff5e\uff15\u56de\u3092\u30e1\u30a4\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3002

\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u304c\u5f37\u304f\u306a\u308a
\u524d\u3088\u308a\u3082\u91cd\u3044\u91cd\u91cf\u3067\uff18\uff5e\uff11\uff12\u56de\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002
\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3082\uff16\uff10\uff4b\uff47\u3067\uff11\uff10\u56de\u304c\uff16\uff15\uff4b\uff47\u3067\uff11\uff10\u56de\u3067\u304d\u308b
\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002

\u4ee5\u4e0a\u3001\u7b4b\u30c8\u30ec\u3068\u56de\u6570\u306b\u3064\u3044\u3066\u3067\u3057\u305f\u3002
\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n\n\n\n

\u3010Instagram\u3011 GYM_Pumpology<\/a>
\u3010Youtube\u3011\u3000 GYM Pumpology<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u500b\u4eba\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u56de\u6570\u3068\u7b4b\u30c8\u30ec\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u56de\u6570\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3069\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":1496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":3,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions\/1711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/1496"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}