{"id":2029,"date":"2022-07-13T14:19:06","date_gmt":"2022-07-13T05:19:06","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=2029"},"modified":"2022-07-13T14:34:21","modified_gmt":"2022-07-13T05:34:21","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%91%e3%82%bb%e3%83%83%e3%83%88%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88%e7%90%86%e8%ab%96%e3%81%a7%e3%83%aa%e3%83%90%e3%82%a6%e3%83%b3%e3%83%89","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=2029","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u30bb\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u7406\u8ad6\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u672a\u7136\u306b\u9632\u3050\u65b9\u6cd5"},"content":{"rendered":"\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" class=\"wp-image-2113\" style=\"width: 400px;\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-scaled.jpg\" alt=\"\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-scaled.jpg 2560w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-300x200.jpg 300w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-1024x683.jpg 1024w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-768x512.jpg 768w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-1536x1024.jpg 1536w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2022\/07\/pexels-klaus-nielsen-6303493-2048x1365.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br>\u3053\u3093\u306b\u3061\u306f\u3001<a href=\"https:\/\/sugawaratrainer.com\/\">\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30b8\u30e0<\/a>\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u30bb\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u7406\u8ad6\u3011\u4eba\u9593\u306f\u4e00\u5b9a\u306e\u4f53\u91cd\u3092\u4fdd\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Y11jj6muYak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" 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<a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><br><br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f9d\u983c\u306f\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u2193<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<p>\u9db4\u5ca1\u5e02\u306e\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002 \u305d\u3082\u305d\u3082\u4eba\u9593\u306f\u3001\u5e38\u306b\u3042\u308b\u4e00\u5b9a\u306e\u4f53\u91cd\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u2192\u7a7a\u8179\u611f\u306f\u4e0b\u304c\u308a\u3001\u4ee3\u8b1d\u306f\u4e0a\u304c\u308b\u5c11\u3057\u3057\u304b\u98df\u3079\u306a\u3044\u2192\u7a7a\u8179 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2029"}],"version-history":[{"count":9,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}