{"id":2729,"date":"2024-03-06T16:47:46","date_gmt":"2024-03-06T07:47:46","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=2729"},"modified":"2024-03-06T16:51:40","modified_gmt":"2024-03-06T07:51:40","slug":"%e6%89%8b%e8%b6%b3%e3%81%8c%e5%86%b7%e3%81%9f%e3%81%8f%e3%81%a6%e3%80%81%e5%af%92%e3%81%84%e5%ad%a3%e7%af%80%e3%81%af%e8%be%9b%e3%81%84%e3%83%bb%e3%83%bb%e3%83%bb%e5%86%b7%e3%81%88%e6%80%a7%e3%82%92","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=2729","title":{"rendered":"\u624b\u8db3\u304c\u51b7\u305f\u304f\u3066\u3001\u5bd2\u3044\u5b63\u7bc0\u306f\u8f9b\u3044\u30fb\u30fb\u30fb\u51b7\u3048\u6027\u3092\u6cbb\u3059\u305f\u3081\u306b\u306f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/03\/pexels-brigitte-tohm-287222-1024x683.jpg\" alt=\"\" class=\"wp-image-2752\" 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class=\"wp-block-paragraph\">\u83c5\u539f<br><br>\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><br><br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f9d\u983c\u306f\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u2193<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9db4\u5ca1\u5e02\u306e\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002\u4eca\u56de\u306f\u5bd2\u3044\u5b63\u7bc0\u306b\u8f9b\u3044\u51b7\u3048\u6027\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u3067\u3059\u3002 \u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u307e\u305a\u306f\u30fb\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u30fb\u4e2d\u6027\u8102\u80aa\u5024\u306e\u4f4e\u4e0b\u30fb 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