{"id":2795,"date":"2024-05-26T15:50:59","date_gmt":"2024-05-26T06:50:59","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=2795"},"modified":"2024-05-26T15:50:59","modified_gmt":"2024-05-26T06:50:59","slug":"%e3%80%90%e6%b4%bb%e5%8b%95%e5%a0%b1%e5%91%8a%e3%80%91%e7%94%a3%e5%be%8c%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e3%83%ac","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=2795","title":{"rendered":"\u3010\u6d3b\u52d5\u5831\u544a\u3011\u7523\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001<a 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is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"728\" height=\"910\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/759F550B-B6E4-4029-98B0-C6590BE9305D.jpg\" alt=\"\" class=\"wp-image-2800\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/759F550B-B6E4-4029-98B0-C6590BE9305D.jpg 728w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/759F550B-B6E4-4029-98B0-C6590BE9305D-240x300.jpg 240w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"910\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/C796FED4-1074-4F93-89DB-8FA7C1D83C24.jpg\" alt=\"\" class=\"wp-image-2801\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/C796FED4-1074-4F93-89DB-8FA7C1D83C24.jpg 728w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/05\/C796FED4-1074-4F93-89DB-8FA7C1D83C24-240x300.jpg 240w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9aa8\u683c\u3092\u623b\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u7523\u5f8c\u306f\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u3061\u3087\u3046\u3069\u826f\u3044\u6a5f\u4f1a\u3067\u3082\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u308c\u306b\u304f\u304f\u4f53\u8abf\u306e\u826f\u3044\u4f53\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u3053\u306e\u5ea6\u306f\u30ec\u30c3\u30b9\u30f3\u306e\u3054\u4f9d\u983c\u3068\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM 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class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002 \uff15\u6708\uff11\uff16\u65e5\u306b\u3001\u9db4\u5ca1\u5e02\u7acb\u4e2d\u592e\u5150\u7ae5\u9928\u69d8\u306b\u3066\u7523\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\uff01 \u7523\u5f8c\u306f\u51fa\u7523\u306e\u30c0\u30e1\u30fc\u30b8\u3084\u5b50\u80b2\u3066\u306b\u3088\u308a\u4f53\u306b\u591a\u304f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u7523\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\uff01 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