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class=\"wp-block-paragraph\">\u58c1\u306f\u304a\u6d12\u843d\u3067\u8abf\u6e7f\u4f5c\u7528\u306b\u6bba\u83cc\u52b9\u679c\u3082\u3042\u308b\u6f06\u55b0\u306b\u3057\u307e\u3057\u305f\u3002<br>\u3053\u308c\u306f\u7d4c\u8cbb\u524a\u6e1b\u306e\u305f\u3081\u7a7a\u304d\u6642\u9593\u3067\u9811\u5f35\u3063\u3066\u81ea\u5206\u305f\u3061\u3067\u5857\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8155\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304b\u3063\u305f\u3088\u3046\u3067\u3001\u8171\u9798\u708e\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3002\u3002<\/p>\n\n\n\n<p class=\"is-style-vk-heading-plain 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title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><br><br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f9d\u983c\u306f\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u2193<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9db4\u5ca1\u5e02\u306e\u521d\u5fc3\u8005\u5c02\u9580\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Pumpology<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002\u4eca\u56de\u306f\u30b8\u30e0\u306e\u79fb\u52d5\u306e\u304a\u77e5\u3089\u305b\u3067\u3059\u3002 \u65b0\u5e97\u8217\u3078\u79fb\u8ee2 \u4eca\u307e\u3067\u306f\u7766\u753a\u306e\u30b8\u30e0\u3067\u55b6\u696d\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u304b\u3089\u306f\u65b0\u5e97\u8217\u3078\u79fb\u52d5\u3057\u3066\u306e\u55b6\u696d\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u4f34\u3044\u3001\u8a2d 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