{"id":3121,"date":"2024-12-03T10:48:17","date_gmt":"2024-12-03T01:48:17","guid":{"rendered":"https:\/\/sugawaratrainer.com\/?p=3121"},"modified":"2024-12-07T13:56:29","modified_gmt":"2024-12-07T04:56:29","slug":"valx%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a8%e4%bb%a3%e7%90%86%e5%ba%97%e5%a5%91%e7%b4%84%e3%82%92%e7%b7%a0%e7%b5%90%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/sugawaratrainer.com\/?p=3121","title":{"rendered":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"679\" height=\"905\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0341.jpg\" alt=\"\" class=\"wp-image-3129\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0341.jpg 679w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0341-225x300.jpg 225w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"679\" height=\"905\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0339.jpg\" alt=\"\" class=\"wp-image-3130\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0339.jpg 679w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0339-225x300.jpg 225w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"679\" height=\"905\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0338.jpg\" alt=\"\" class=\"wp-image-3131\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0338.jpg 679w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0338-225x300.jpg 225w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"905\" src=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0340.jpg\" alt=\"\" class=\"wp-image-3133\" srcset=\"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0340.jpg 679w, https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0340-225x300.jpg 225w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001<a href=\"https:\/\/sugawaratrainer.com\/\" title=\"\">\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0PUMPOLOGY<\/a>\uff08\u8302\u516b\u30b8\u30e0\uff09\u306e\u83c5\u539f\u3067\u3059\u3002<br>\u4eca\u56de\u306f\u3001VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u8ca9\u58f2\u306e\u4ee3\u7406\u5e97\u3068\u306a\u3063\u305f\u306e\u3067\u305d\u306e\u3054\u5831\u544a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b8\u30e0\u3067VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8ca9\u58f2\u3092\u30b9\u30bf\u30fc\u30c8\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066<br>\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01\u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082<br>\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002<br>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u82e6\u624b\u610f\u8b58\u304c\u3042\u3063\u305f\u308a\u3001\u524d\u306b\u98f2\u3093\u3060\u3051\u3069\u7f8e\u5473\u3057\u304f\u306a\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u65b9\u3082<br>\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3089\u554f\u984c\u306a\u304f\u98f2\u3081\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3082\u3061\u308d\u3093\u3001\u5927\u8c46\u304c\u539f\u6599\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3001<br>\u30db\u30a8\u30a4\u3068\u30bd\u30a4\u306e\u30df\u30c3\u30af\u30b9\u3067\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u76ee\u7684\u306b\u5408\u308f\u305b\u305f<br>\u69d8\u3005\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4ed5\u5165\u308c\u3066\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7518\u515a\u306e\u65b9\u306b\u306f\u30db\u30a8\u30a4\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473\u3084\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9ed2\u871c\u304d\u306a\u7c89\u5473\u304c\u4eba\u6c17\u3067\u3001<br>\u9178\u5473\u304c\u597d\u304d\u306a\u65b9\u306b\u306f\u30db\u30a8\u30a4\u306e\u30d9\u30ea\u30fc\u5473\u304c\u4eba\u6c17\u3067\u3059\u25ce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent has-text-color has-vk-color-primary-color is-style-vk_borderBox-style-solid-kado-tit-tab\"><div class=\"vk_borderBox_title_container has-background has-vk-color-primary-background-color\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u76f4\u63a5\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u76f8\u8ac7\u3067\u304d\u307e\u3059<\/h4><\/div><div class=\"vk_borderBox_body\">\n<p class=\"wp-block-paragraph\">\u4f55\u304b\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u5834\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u805e\u3044\u3066\u30d9\u30b9\u30c8\u306a\u3082\u306e\u3092\u9078\u629e\u3067\u304d\u308b<br>\u3068\u3044\u3046\u70b9\u3082\u30b8\u30e0\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8cb7\u3046\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u306d\ud83d\udca1<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u75b2\u308c\u306b\u304f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6ea2\u308c\u305f\u4f53\u3067<br>\u6bce\u65e5\u3092\u5feb\u9069\u306b\u904e\u3054\u3059\u4f53\u3065\u304f\u308a\u306e\u624b\u52a9\u3051\u3092\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u5404\u7a2eSNS\u306f\u3053\u3061\u3089\u2193\u2193\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f9d\u983c\u306f\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u2193<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/sugawaratrainer.com\/?page_id=24\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0PUMPOLOGY\uff08\u8302\u516b\u30b8\u30e0\uff09\u306e\u83c5\u539f\u3067\u3059\u3002\u4eca\u56de\u306f\u3001VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u8ca9\u58f2\u306e\u4ee3\u7406\u5e97\u3068\u306a\u3063\u305f\u306e\u3067\u305d\u306e\u3054\u5831\u544a\u3067\u3059\u3002 \u30b8\u30e0\u3067VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8ca9\u58f2\u3092\u30b9\u30bf\u30fc\u30c8\uff01 \u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sugawara-personaltrainer\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sugawaratrainer.com\/?p=3121\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011 - \u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011\" \/>\n\t\t<meta property=\"og:description\" content=\"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sugawaratrainer.com\/?p=3121\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-12-03T01:48:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-07T04:56:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\" \/>\n\t\t<meta name=\"twitter:title\" content=\"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@sugawaratrainer\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#blogposting\",\"name\":\"VALX\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3068\\u4ee3\\u7406\\u5e97\\u5951\\u7d04\\u3092\\u7de0\\u7d50\\u3057\\u307e\\u3057\\u305f\\uff01 - \\u8302\\u516b\\u30b8\\u30e0\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\u30fb\\u59ff\\u52e2\\u6539\\u5584\\u3011\",\"headline\":\"VALX\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3068\\u4ee3\\u7406\\u5e97\\u5951\\u7d04\\u3092\\u7de0\\u7d50\\u3057\\u307e\\u3057\\u305f\\uff01\",\"author\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_0341.jpg\",\"width\":679,\"height\":905},\"datePublished\":\"2024-12-03T10:48:17+09:00\",\"dateModified\":\"2024-12-07T13:56:29+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#webpage\"},\"articleSection\":\"\\u304a\\u77e5\\u3089\\u305b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/sugawaratrainer.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?cat=18#listItem\",\"name\":\"\\u304a\\u77e5\\u3089\\u305b\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?cat=18#listItem\",\"position\":2,\"name\":\"\\u304a\\u77e5\\u3089\\u305b\",\"item\":\"https:\\\/\\\/sugawaratrainer.com\\\/?cat=18\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#listItem\",\"name\":\"VALX\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3068\\u4ee3\\u7406\\u5e97\\u5951\\u7d04\\u3092\\u7de0\\u7d50\\u3057\\u307e\\u3057\\u305f\\uff01\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#listItem\",\"position\":3,\"name\":\"VALX\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3068\\u4ee3\\u7406\\u5e97\\u5951\\u7d04\\u3092\\u7de0\\u7d50\\u3057\\u307e\\u3057\\u305f\\uff01\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?cat=18#listItem\",\"name\":\"\\u304a\\u77e5\\u3089\\u305b\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#organization\",\"name\":\"\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\\/\\u59ff\\u52e2\\u6539\\u5584\\u3011\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0PUMPOLOGY\\u9db4\\u5ca1\\u5e97\",\"description\":\"\\u521d\\u5fc3\\u8005\\u306e\\u65b9\\u3092\\u5c02\\u9580\\u306b\\u3001\\u59ff\\u52e2\\u6539\\u5584\\u306b\\u3088\\u308b\\u4f53\\u8abf\\u4e0d\\u826f\\u306e\\u89e3\\u6d88\\u3001\\u75b2\\u308c\\u306b\\u304f\\u3044\\u4f53\\u3064\\u304f\\u308a\\u3092\\u63d0\\u4f9b\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002Available in English. \\u4f53\\u8abf\\u4e0d\\u826f\\u30fb\\u59ff\\u52e2\\u6539\\u5584\\u304b\\u3089\\u30dc\\u30c7\\u30a3\\u30e1\\u30a4\\u30af\\u307e\\u3067\\u4e00\\u8cab\\u3057\\u3066\\u5bfe\\u5fdc\\u3057\\u3066\\u3044\\u308b\\u3053\\u3068\\u304c\\u7279\\u5fb4\\u3002\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u521d\\u5fc3\\u8005\\u3084\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u306a\\u65b9\\u3078\\u306e\\u6307\\u5c0e\\u3092\\u4e2d\\u5fc3\\u306b\\u884c\\u3063\\u3066\\u3044\\u307e\\u3059\\u3002\\u5e02\\u5185\\u306b\\u3042\\u308a\\u901a\\u3044\\u3084\\u3059\\u3044\\u7acb\\u5730\\u3068\\u843d\\u3061\\u7740\\u3044\\u305f\\u7a7a\\u9593\\u3067\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u3078\\u53d6\\u308a\\u7d44\\u3093\\u3067\\u3044\\u305f\\u3060\\u3051\\u307e\\u3059\\u3002English available.\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/\",\"email\":\"sugawaratrainer@gmail.com\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pumpologycircle.jpg\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121\\\/#organizationLogo\",\"width\":960,\"height\":720},\"image\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\",\"https:\\\/\\\/instagram.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\",\"https:\\\/\\\/youtube.com\\\/\\u83c5\\u539f\\u30c8\\u30ec\\u30fc\\u30ca\\u30fc\\uff20\\u5c71\\u5f62\\u770c\\u9db4\\u5ca1\\u5e02\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/?author=1\",\"name\":\"sugawara-personaltrainer\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/560c9fff83c37c3897fa6a4514f92ee19944af8fc9367ecdd1a9f4b9784c5386?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"sugawara-personaltrainer\"},\"sameAs\":[\"sugawaratrainer\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#webpage\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121\",\"name\":\"VALX\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3068\\u4ee3\\u7406\\u5e97\\u5951\\u7d04\\u3092\\u7de0\\u7d50\\u3057\\u307e\\u3057\\u305f\\uff01 - \\u8302\\u516b\\u30b8\\u30e0\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\u30fb\\u59ff\\u52e2\\u6539\\u5584\\u3011\",\"description\":\"\\u30b8\\u30e0\\u3067\\u3082\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u3092\\u8ca9\\u58f2\\u3059\\u308b\\u3053\\u3068\\u306b\\u3088\\u308a\\u3001\\u30cd\\u30c3\\u30c8\\u3067\\u983c\\u3080\\u624b\\u9593\\u3092\\u7701\\u3044\\u305f\\u308a\\u3001\\u5b9f\\u969b\\u306b\\u73fe\\u7269\\u3092\\u898b\\u3066 \\u9078\\u3079\\u308b\\u3088\\u3046\\u306b\\u306a\\u308a\\u307e\\u3057\\u305f\\uff01 \\u307e\\u305f\\u3001\\u8cb7\\u3063\\u3066\\u3059\\u3050\\u306b\\u6301\\u3061\\u5e30\\u308a\\u4f7f\\u3046\\u3053\\u3068\\u3082\\u3067\\u304d\\u308b\\u306e\\u3067\\u3001\\u3061\\u3087\\u3046\\u3069\\u306a\\u304f\\u306a\\u3063\\u3066\\u65e9\\u304f\\u624b\\u5143\\u306b\\u6b32\\u3057\\u3044\\u6642\\u306b\\u3082 \\u304a\\u3059\\u3059\\u3081\\u3067\\u3059\\u3002VALX\\u306e\\u30d7\\u30ed\\u30c6\\u30a4\\u30f3\\u306f\\u6eb6\\u3051\\u3084\\u3059\\u304f\\u3001\\u3068\\u3066\\u3082\\u5473\\u304c\\u7f8e\\u5473\\u3057\\u3044\\u3068\\u3044\\u3046\\u70b9\\u304c\\u7279\\u5fb4\\u3067\\u3059\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_0341.jpg\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121\\\/#mainImage\",\"width\":679,\"height\":905},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/?p=3121#mainImage\"},\"datePublished\":\"2024-12-03T10:48:17+09:00\",\"dateModified\":\"2024-12-07T13:56:29+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#website\",\"url\":\"https:\\\/\\\/sugawaratrainer.com\\\/\",\"name\":\"\\u3010\\u521d\\u5fc3\\u8005\\u5c02\\u9580\\\/\\u59ff\\u52e2\\u6539\\u5584\\u3011\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0PUMPOLOGY\\u9db4\\u5ca1\\u5e97\",\"description\":\"\\u521d\\u5fc3\\u8005\\u306e\\u65b9\\u3092\\u5c02\\u9580\\u306b\\u3001\\u59ff\\u52e2\\u6539\\u5584\\u306b\\u3088\\u308b\\u4f53\\u8abf\\u4e0d\\u826f\\u306e\\u89e3\\u6d88\\u3001\\u75b2\\u308c\\u306b\\u304f\\u3044\\u4f53\\u3064\\u304f\\u308a\\u3092\\u63d0\\u4f9b\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002Available in English.\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/sugawaratrainer.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011","description":"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059","canonical_url":"https:\/\/sugawaratrainer.com\/?p=3121","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/sugawaratrainer.com\/?p=3121#blogposting","name":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011","headline":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01","author":{"@id":"https:\/\/sugawaratrainer.com\/?author=1#author"},"publisher":{"@id":"https:\/\/sugawaratrainer.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0341.jpg","width":679,"height":905},"datePublished":"2024-12-03T10:48:17+09:00","dateModified":"2024-12-07T13:56:29+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/sugawaratrainer.com\/?p=3121#webpage"},"isPartOf":{"@id":"https:\/\/sugawaratrainer.com\/?p=3121#webpage"},"articleSection":"\u304a\u77e5\u3089\u305b"},{"@type":"BreadcrumbList","@id":"https:\/\/sugawaratrainer.com\/?p=3121#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/sugawaratrainer.com","nextItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?cat=18#listItem","name":"\u304a\u77e5\u3089\u305b"}},{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?cat=18#listItem","position":2,"name":"\u304a\u77e5\u3089\u305b","item":"https:\/\/sugawaratrainer.com\/?cat=18","nextItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?p=3121#listItem","name":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?p=3121#listItem","position":3,"name":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01","previousItem":{"@type":"ListItem","@id":"https:\/\/sugawaratrainer.com\/?cat=18#listItem","name":"\u304a\u77e5\u3089\u305b"}}]},{"@type":"Organization","@id":"https:\/\/sugawaratrainer.com\/#organization","name":"\u3010\u521d\u5fc3\u8005\u5c02\u9580\/\u59ff\u52e2\u6539\u5584\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0PUMPOLOGY\u9db4\u5ca1\u5e97","description":"\u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English. \u4f53\u8abf\u4e0d\u826f\u30fb\u59ff\u52e2\u6539\u5584\u304b\u3089\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u307e\u3067\u4e00\u8cab\u3057\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u3084\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3078\u306e\u6307\u5c0e\u3092\u4e2d\u5fc3\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u5e02\u5185\u306b\u3042\u308a\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3068\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3059\u3002English available.","url":"https:\/\/sugawaratrainer.com\/","email":"sugawaratrainer@gmail.com","logo":{"@type":"ImageObject","url":"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2021\/11\/pumpologycircle.jpg","@id":"https:\/\/sugawaratrainer.com\/?p=3121\/#organizationLogo","width":960,"height":720},"image":{"@id":"https:\/\/sugawaratrainer.com\/?p=3121\/#organizationLogo"},"sameAs":["https:\/\/x.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","https:\/\/instagram.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","https:\/\/youtube.com\/\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02"]},{"@type":"Person","@id":"https:\/\/sugawaratrainer.com\/?author=1#author","url":"https:\/\/sugawaratrainer.com\/?author=1","name":"sugawara-personaltrainer","image":{"@type":"ImageObject","@id":"https:\/\/sugawaratrainer.com\/?p=3121#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/560c9fff83c37c3897fa6a4514f92ee19944af8fc9367ecdd1a9f4b9784c5386?s=96&d=mm&r=g","width":96,"height":96,"caption":"sugawara-personaltrainer"},"sameAs":["sugawaratrainer"]},{"@type":"WebPage","@id":"https:\/\/sugawaratrainer.com\/?p=3121#webpage","url":"https:\/\/sugawaratrainer.com\/?p=3121","name":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011","description":"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059","inLanguage":"ja","isPartOf":{"@id":"https:\/\/sugawaratrainer.com\/#website"},"breadcrumb":{"@id":"https:\/\/sugawaratrainer.com\/?p=3121#breadcrumblist"},"author":{"@id":"https:\/\/sugawaratrainer.com\/?author=1#author"},"creator":{"@id":"https:\/\/sugawaratrainer.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/sugawaratrainer.com\/wp-content\/uploads\/2024\/12\/IMG_0341.jpg","@id":"https:\/\/sugawaratrainer.com\/?p=3121\/#mainImage","width":679,"height":905},"primaryImageOfPage":{"@id":"https:\/\/sugawaratrainer.com\/?p=3121#mainImage"},"datePublished":"2024-12-03T10:48:17+09:00","dateModified":"2024-12-07T13:56:29+09:00"},{"@type":"WebSite","@id":"https:\/\/sugawaratrainer.com\/#website","url":"https:\/\/sugawaratrainer.com\/","name":"\u3010\u521d\u5fc3\u8005\u5c02\u9580\/\u59ff\u52e2\u6539\u5584\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0PUMPOLOGY\u9db4\u5ca1\u5e97","description":"\u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.","inLanguage":"ja","publisher":{"@id":"https:\/\/sugawaratrainer.com\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011 - \u521d\u5fc3\u8005\u306e\u65b9\u3092\u5c02\u9580\u306b\u3001\u59ff\u52e2\u6539\u5584\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u89e3\u6d88\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Available in English.","og:type":"article","og:title":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011","og:description":"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059","og:url":"https:\/\/sugawaratrainer.com\/?p=3121","article:published_time":"2024-12-03T01:48:17+00:00","article:modified_time":"2024-12-07T04:56:29+00:00","twitter:card":"summary","twitter:site":"@\u83c5\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff20\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02","twitter:title":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01 - \u8302\u516b\u30b8\u30e0\u3010\u521d\u5fc3\u8005\u5c02\u9580\u30fb\u59ff\u52e2\u6539\u5584\u3011","twitter:description":"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059","twitter:creator":"@sugawaratrainer"},"aioseo_meta_data":{"post_id":"3121","title":null,"description":"\u30b8\u30e0\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cd\u30c3\u30c8\u3067\u983c\u3080\u624b\u9593\u3092\u7701\u3044\u305f\u308a\u3001\u5b9f\u969b\u306b\u73fe\u7269\u3092\u898b\u3066 \u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u307e\u305f\u3001\u8cb7\u3063\u3066\u3059\u3050\u306b\u6301\u3061\u5e30\u308a\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3061\u3087\u3046\u3069\u306a\u304f\u306a\u3063\u3066\u65e9\u304f\u624b\u5143\u306b\u6b32\u3057\u3044\u6642\u306b\u3082 \u304a\u3059\u3059\u3081\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u3001\u3068\u3066\u3082\u5473\u304c\u7f8e\u5473\u3057\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 07:11:43","updated":"2025-06-04 08:29:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sugawaratrainer.com\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sugawaratrainer.com\/?cat=18\" title=\"\u304a\u77e5\u3089\u305b\">\u304a\u77e5\u3089\u305b<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/sugawaratrainer.com"},{"label":"\u304a\u77e5\u3089\u305b","link":"https:\/\/sugawaratrainer.com\/?cat=18"},{"label":"VALX\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ee3\u7406\u5e97\u5951\u7d04\u3092\u7de0\u7d50\u3057\u307e\u3057\u305f\uff01","link":"https:\/\/sugawaratrainer.com\/?p=3121"}],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/3121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3121"}],"version-history":[{"count":7,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/3121\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/posts\/3121\/revisions\/3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugawaratrainer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}