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class=\"wp-block-paragraph\"><br>\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3057\u3001\u3053\u3093\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306a\u3069\u304c\u3042\u308b\u306e\u306a\u3089\u6bce\u65e5\u98df\u3079\u305f\u3044\u3067\u3059\u306d\u3002<br>\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><br><a href=\"https:\/\/item.rakuten.co.jp\/miranamall\/10000434\/\" title=\"\u3053\u306e\u524d\u3082\u3089\u3063\u3066\u98df\u3079\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\">\u3053\u306e\u524d\u3082\u3089\u3063\u3066\u98df\u3079\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/a>\u304c\u3042\u3063\u305f\u306e\u3067<br>\u8cbc\u3063\u3066\u304a\u304d\u307e\u3059\u3002\u5927\u304d\u304f\u3066\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u3057\u305f\uff01<br><br>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br><br>\u83c5\u539f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010Instagram\u3011 <a href=\"https:\/\/www.instagram.com\/gym_pumpology\/\" title=\"GYM_Pumpology\">GYM_Pumpology<\/a><br>\u3010Youtube\u3011\u3000 <a href=\"https:\/\/www.youtube.com\/channel\/UCFfsV2uWPLdoOMGGnM0s6pQ\" title=\"GYM Pumpology\">GYM Pumpology<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u5c71\u5f62\u770c\u9db4\u5ca1\u5e02\u306e\u500b\u4eba\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u83c5\u539f\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u52b9\u679c\u306e\u3042\u308b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u3064\u3044\u3066\u3002 \u3067\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u52b9\u679c\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 1.\u8133\u6a5f\u80fd\u306e\u5411\u4e0a\u3068\u5065\u5eb7\u306b\u826f\u3044 \u30d6\u30eb 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